Swaps & Substitutes

Vegan White Sauce (Bechamel)

Cashew Parmesan

Healthy Nutella

Vegan Honey

3 Ingredient Vegan Greek Yogurt (easy, cheap & healthy!)

Vegan Sweetened Condensed Milk (2 ingredients)

Vegan Mayonnaise

10 Vegan Protein Sources for Healthy Everyday Living