Baked Black Bean Tacos
Crispy oven-baked black bean tacos filled with smoky, spiced beans and melty vegan cheese. A quick, cozy dinner that’s full of flavor and fun!
Servings 4 serves
Calories 519kcal
Ingredients
- 1 tbsp Olive Oil
- 1 small Red Onion Finely Chopped
- 3 cloves Garlic Minced
- 2 tsp Ground Cumin
- 2 tsp Smoked Paprika
- 1 tsp Ground Coriander
- 1 tsp Dried Oregano
- 2 400g Cans Black Beans Drained and Rinsed
- 1 tbsp Tomato Paste
- 1 tbsp Soy Sauce
- 1/4 cup Water or Veggie Broth
- Juice of 1/2 Lime
- Salt to Taste
- Pepper to Taste
- 1 cup Grated Vegan Cheese
- 8 Tortillas Small
- Spray Oil or Olive Oil for Brushing
To Serve
- Avocado crema
- Chopped chives
- Fresh coriander leaves
Instructions
- Preheat oven to 200°C fan bake (or 220°C/400°F conventional oven). Line a baking tray with parchment paper.
- Heat oil in a pan over medium heat. Sauté onion for 4–5 minutes until soft.
- Add garlic, cumin, smoked paprika, coriander, and oregano. Cook for 1 minute.
- Stir in beans, tomato paste, soy sauce, and water. Simmer for 5–7 minutes, then mash most of the beans. Stir in lime juice and season to taste.
- Spoon the bean mixture onto half of each tortilla, sprinkle with vegan cheese, and fold over.
- Arrange on the tray, brush tops with oil, and bake for 10–15 minutes until golden and crisp.
To serve:
- Sprinkle with chives and coriander leaves
- Dunk your tacos into the avocado crema
Nutrition
Calories: 519kcal | Carbohydrates: 77g | Protein: 20g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 1778mg | Potassium: 852mg | Fiber: 19g | Sugar: 4g | Vitamin A: 588IU | Vitamin C: 12mg | Calcium: 217mg | Iron: 8mg