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Close-up of the green smoothie in the ridged glass, highlighting tiny seed specks in the drink.
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Basic Green Smoothie

This creamy green smoothie blends banana, mango, avocado and spinach into a sweet, tropical drink.
Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serves
Calories 471kcal

Ingredients

  • 1 cup milk I use soy, but any milk works
  • 1 cup baby spinach fresh
  • 1 small frozen banana broken into chunks
  • 1/3 cup frozen avocado cubes
  • ½ cup frozen mango chunks
  • 1 tablespoon chia seeds or hemp seeds
  • 1-2 teaspoon maple syrup optional, for sweetness

Instructions

  • Add all ingredients except maple syrup to a blender.
  • Blend on high until completely smooth. Taste sweetness, then add maple syrup if desired and pulse to combine.
  • Serve immediately.

Notes

Nutritional information is based on soy milk.

Nutrition

Calories: 471kcal | Carbohydrates: 65g | Protein: 13g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Sodium: 152mg | Potassium: 1508mg | Fiber: 15g | Sugar: 37g | Vitamin A: 4830IU | Vitamin C: 74mg | Calcium: 468mg | Iron: 4mg