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Close-up of the green smoothie in the ridged glass, highlighting tiny seed specks in the drink.
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Basic Green Smoothie

This creamy Green Smoothie blends banana, avocado, and mango into a bright, nutrient-packed sip - ready in 2 minutes for an energizing breakfast or snack!
Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serves
Calories 528kcal

Ingredients

  • 1 banana preferably frozen
  • 1 cup spinach or kale
  • ½ frozen avocado
  • ½ cup frozen mango or pineapple
  • 1 cup oat milk or other plant milk of choice
  • 1 tbsp chia seeds or hemp seeds optional
  • 1-2 tsp maple syrup or 1 pitted date; optional, for sweetness
  • Squeeze of lemon or lime optional, brightens the flavor

Instructions

  • Add all ingredients to a blender.
  • Blend until smooth and creamy, adjusting liquid as needed.
  • Taste and tweak sweetness or brightness to your preference.

Nutrition

Calories: 528kcal | Carbohydrates: 82g | Protein: 11g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Sodium: 149mg | Potassium: 1399mg | Fiber: 18g | Sugar: 49g | Vitamin A: 4427IU | Vitamin C: 59mg | Calcium: 485mg | Iron: 5mg