Blender Oat Banana Pancakes
These easy banana pancakes are made from blended oats and plant-based ingredients for a healthy, vegan-friendly breakfast everyone will love!
Servings 3 serves
Calories 308kcal
Equipment
- Blender
Ingredients
- 2 medium bananas ripe; approx. 1 cup mashed; 227 g
- 1 ½ cups rolled oats old-fashioned; approx. 135 g
- 1 ⅔ cups plant-based milk any variety; approx. 380 mL
- 1 tbsp chia seeds approx. 11 g
- 1 tbsp baking powder approx. 12 g
- 1 tsp apple cider vinegar approx. 5 g
- 1 tsp vanilla extract approx. 5 g
- ⅛ tsp salt small pinch; approx. 0.5 g
- 1–2 tsp vegetable oil for cooking; per batch
To serve
- maple syrup to serve; optional
- banana sliced; to serve; optional
- walnuts chopped or whole; to serve; optional
Instructions
- Add the bananas, oats, plant-based milk, chia seeds, baking powder, vinegar, vanilla, and salt to a high-speed blender. Blend until the mixture is completely smooth, about 45 seconds to 1 minute. The batter will be thick—if needed, add a splash of milk to help it blend.
- Lightly coat a non-stick skillet or griddle with vegetable oil and place over medium-low heat. Once hot, pour in about ⅓ cup of batter per pancake.
- Cook for 2–4 minutes, or until a few bubbles form around the edges and the bottoms are golden. Flip carefully and cook for another 2–3 minutes on the second side. Adjust heat as needed to avoid burning—if the pan smokes or the pancakes brown too quickly, lower the heat and let the pan cool slightly.
- Repeat with remaining batter, adding more oil between batches as needed. Serve warm with maple syrup, banana slices, and chopped walnuts if desired.
Video
Nutrition
Calories: 308kcal | Carbohydrates: 53g | Protein: 11g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 494mg | Potassium: 634mg | Fiber: 8g | Sugar: 13g | Vitamin A: 568IU | Vitamin C: 16mg | Calcium: 469mg | Iron: 3mg