Bliss Balls

Glass dish filled with oat and cranberry balls sitting on a neutral tablecloth.

These chewy bliss balls are naturally sweetened with maple syrup and packed with oats, seeds, and cranberries - a quick, wholesome snack to power your week.

Course Snack

Cuisine American

Prep Time 15

Total Time 15

Servings serves

Calories 109kcal

Ingredients

1 cup rolled oats
¼ cup nut butter almond, peanut, or cashew
¼ cup maple syrup or agave syrup
¼ cup coconut shredded
2 tbsp ground flaxseed or chia seeds
2 tbsp pepitas pumpkin seeds
2 tbsp dried cranberries chopped if large
½ tsp vanilla extract
⅛ tsp salt a pinch

Instructions

In a large bowl, combine all ingredients and mix well until the mixture sticks together.
Let it sit for 5–10 minutes to help the flax/chia absorb moisture.
Roll into 1-inch balls.
Chill for 20 minutes to firm up. Store in the fridge for up to a week.

Nutrition