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A jar of chocolate blended outs with a layer of raspberry chia jam on the bottom and a spoon.
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Chocolate Blended Oats with Raspberry Chia Jam

Creamy chocolate blended oats layered with tart raspberry chia jam. A healthy, make-ahead vegan breakfast that’s rich, satisfying, and naturally sweet.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Chilling Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings 4 serves
Calories 332kcal

Equipment

  • High powered blender

Ingredients

Raspberry Chia Jam

  • 2 cups frozen raspberries Approx. 280g
  • 1 tbsp chia seeds Approx. 10g

Chocolate Blended Oats

  • 2 cups plant-based milk Such as soy or almond; 500ml
  • cups rolled oats Approx. 210g
  • 2 tbsp chia seeds Approx. 20g
  • ¼ cup unsweetened cacao powder Approx. 20g
  • ¼ cup maple syrup Approx. 75g
  • 1 tsp vanilla extract Or vanilla paste
  • tsp salt Approx. 0.25g

Instructions

Make the Raspberry Chia Jam:

  • Add the frozen raspberries to a microwave-safe bowl. Microwave on high for about 2 minutes, or until the berries are hot and broken down into a lumpy, compote-like texture. Stir in the chia seeds until evenly combined. Set aside to thicken while you prepare the oats.

Make the Chocolate Blended Oats:

  • Add the plant-based milk, rolled oats, chia seeds, cacao powder, maple syrup, vanilla extract, and salt to a high-powered blender. Blend on high for 60 seconds or until mostly smooth. The mixture will be runny at first but will thicken as it chills.

Assemble:

  • Divide the raspberry chia jam evenly among individual jars or airtight containers. Pour the chocolate blended oats on top, dividing the mixture equally.

Chill and Store:

  • Seal the jars and refrigerate for at least 90 minutes, or overnight. The oats will thicken into a creamy, pudding-like texture. Store in the fridge for up to 5 days.

Video

Nutrition

Calories: 332kcal | Carbohydrates: 56g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 139mg | Potassium: 551mg | Fiber: 13g | Sugar: 18g | Vitamin A: 488IU | Vitamin C: 24mg | Calcium: 284mg | Iron: 4mg