Go Back
–+ servings
A jar of chocolate blended outs with a layer of raspberry chia jam on the bottom and a spoon.
Print

Chocolate Blended Oats with Raspberry Chia Jam

Chocolate blended oats layered over tart raspberry chia jam. The mixture is pourable after blending and thickens to a pudding-like texture as it chills.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Chilling Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings 4 serves
Calories 332kcal

Equipment

  • Blender

Ingredients

Raspberry Chia Jam

  • 2 cups frozen raspberries approx. 280g
  • 1 tablespoon chia seeds

Chocolate Blended Oats

  • 2 cups milk approx. 480ml; I use unsweetened soy milk, but any milk works.
  • 1¾ cups old-fashioned rolled oats approx. 149g
  • 2 tablespoons chia seeds
  • ¼ cup unsweetened cocoa powder approx. 21g
  • ¼ cup maple syrup approx. 80g
  • 1 teaspoon vanilla extract or vanilla paste
  • ⅛ teaspoon table salt

Instructions

Make the Raspberry Chia Jam:

  • Add the frozen raspberries to a microwave-safe bowl. Microwave on high for about 2 minutes, or until the berries are hot and broken down into a lumpy, compote-like texture. Stir in the chia seeds until evenly combined. Set aside to thicken while you prepare the oats.

Make the Chocolate Blended Oats:

  • Add the milk, rolled oats, chia seeds, unsweetened cocoa powder, maple syrup, vanilla extract, and salt to a blender.

Assemble:

  • Divide the raspberry chia jam evenly among individual jars or airtight containers. Pour the chocolate blended oats on top, dividing the mixture equally.

Chill and Store:

  • Seal the jars and refrigerate for at least 90 minutes, or overnight. The oats will thicken into a creamy, pudding-like texture.

Video

Notes

Store in the fridge for up to 4 days. Do not freeze.

Nutrition

Calories: 332kcal | Carbohydrates: 56g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 139mg | Potassium: 551mg | Fiber: 13g | Sugar: 18g | Vitamin A: 488IU | Vitamin C: 24mg | Calcium: 284mg | Iron: 4mg