Chopped Kale Caesar Wrap
A plant-based Kale Caesar Wrap with creamy cashew dressing, chickpeas, and greens—chopped salad-style, all rolled up in a wrap. Quick, fun, and tasty!
Servings 2 serves
Calories 697kcal
Equipment
- High powered blender
Ingredients
Caesar dressing
- ⅓ cup raw cashews soaked in boiling water for 15 minutes, drained; approx. 50g
- 2 tbsp water
- 3 tbsp fresh lemon juice juice of about 1 lemon; approx. 45g
- 1 clove garlic
- 1 tbsp Dijon mustard
- 1 tbsp capers
- ¼ tsp salt
Filling
- 12 leaves romaine lettuce leaves about ½ a head
- 6 leaves kale ribs removed
- 1 15 oz can can of chickpeas drained and rinsed; approx. 400g
- ¼ small red onion finely sliced
- ½ medium avocado sliced
To serve
- 2 large wraps such as flour tortillas
- to taste salt and pepper
Instructions
- Add the soaked and drained cashews, water, lemon juice, garlic, Dijon mustard, capers, and salt to a high-powered blender. Blend on high for 1–2 minutes, or until smooth and creamy.
- Place the romaine, kale, chickpeas, red onion, and avocado on a large cutting board. Pour the dressing over the top and finely chop everything together with a large knife until well combined and evenly coated. Taste and season with salt and pepper.
- Divide the chopped mixture between the center of two large wraps. Fold in the sides, roll up tightly, and enjoy immediately.
Video
Nutrition
Calories: 697kcal | Carbohydrates: 92g | Protein: 30g | Fat: 27g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Sodium: 758mg | Potassium: 1620mg | Fiber: 26g | Sugar: 16g | Vitamin A: 18069IU | Vitamin C: 56mg | Calcium: 311mg | Iron: 11mg