Cookie Dough Blended Oats
These blended overnight oats taste like cookie dough but are healthy, filling, and vegan. A thick, satisfying batter—perfect for make-ahead breakfast!
Servings 1 serve
Calories 433kcal
Equipment
- High power blender
Ingredients
- ½ cup soy milk or any plant-based milk; approx. 120g
- ⅓ cup rolled oats approx. 30g
- 2 tbsp vanilla protein powder plant-based; optional – see notes
- ½ tbsp white chia seeds approx. 6g
- ½ tbsp maple syrup approx. 10g
- ½ tbsp cashew butter or almond butter; approx. 10g
- ½ tsp vanilla extract approx. 2.5g
- ⅛ tsp salt small pinch; approx. 0.4g
- 1 tbsp dark chocolate chips approx. 10g
Instructions
- Add the soy milk, rolled oats, protein powder (if using), chia seeds, maple syrup, nut butter, vanilla, and salt to a high-power blender.
- Blend on high for 30–60 seconds, or until the mixture is thick and mostly smooth with a batter-like consistency.
- Transfer to a jar or container. Sprinkle the chocolate chips on top.
- Cover and refrigerate for at least 2 hours, or until chilled and thickened. Enjoy cold. Can be stored for up to 4 days.
Video
Notes
Protein powder can be swapped for extra rolled oats if preferred.
Nutrition
Calories: 433kcal | Carbohydrates: 48g | Protein: 29g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 180mg | Potassium: 607mg | Fiber: 6g | Sugar: 18g | Vitamin A: 700IU | Vitamin C: 13mg | Calcium: 500mg | Iron: 3mg