Date Bark - the viral TikTok trend!
This rich, sweet whole food snack is made with just 5 ingredients and takes only 10 minutes—an easy, healthier take on the viral TikTok date bark!
Servings 9 serves
Calories 234kcal
Ingredients
- 12 medjool dates pitted; approx. 1⅓ cups packed or 260g total
- 3 tbsp almond butter approx. 68g
- 2 tbsp slivered almonds approx. 57g
- 1 cup dark chocolate melted; approx. 150g
- ⅛ tsp sea salt flakes optional; or to taste
Instructions
- Line a baking sheet or flat cutting board with parchment paper.
- Slice each date lengthwise and open them like a book (butterfly-style).
- Arrange the dates cut-side down on the parchment paper, overlapping slightly, and press firmly to form a flat rectangle.
- Spread almond butter evenly over the dates.
- Sprinkle slivered almonds on top.
- Pour the melted dark chocolate over the surface and use a spatula to spread it evenly.
- Sprinkle with sea salt flakes, if using.
- Freeze for 10–15 minutes, or until the chocolate is firm.
- Break or cut into bite-sized pieces.
Storage:
- Store in an airtight container in the refrigerator for up to 1 week, or in the freezer for up to 2 months. Let thaw for 5 minutes before eating if frozen.
Video
Nutrition
Calories: 234kcal | Carbohydrates: 33g | Protein: 3g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 398mg | Fiber: 5g | Sugar: 26g | Vitamin A: 54IU | Calcium: 57mg | Iron: 3mg