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Plate of corn fritters on marble benchtop.
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Easy Vegan Corn Fritters

These healthy vegan corn fritters are made with bell peppers, whole wheat flour and flax eggs. Ready in just 30 minutes.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 serves
Calories 313kcal

Ingredients

Flax Egg

  • 2 tbsp ground flaxseed approx. 14g
  • 6 tbsp water approx. 90ml

Fritters

  • 2 cups frozen corn kernels thawed; approx. 285g
  • ¾ cup red and green bell pepper finely diced; approx. 107g
  • ½ medium red onion finely diced; approx. 70g
  • 1 cup whole wheat flour approx. 113g
  • 2 tsp baking powder approx. 8g
  • ½ tsp smoked paprika
  • ½ tsp ground cumin
  • ½ tsp salt approx. 3g
  • to taste black pepper freshly cracked
  • olive oil for pan-frying

Avocado Salsa (optional)

  • 1 medium avocado diced; approx. 150g flesh
  • 1 cup tomato diced; approx. 180g
  • ¼ cup fresh cilantro leaves roughly chopped; approx. 4g
  • 1 medium lime juiced; approx. 2 tbsp or 30ml juice

Instructions

  • In a small bowl, whisk together the ground flaxseed and water. Let sit for 5–10 minutes until thickened and gel-like.
  • In a large mixing bowl, add the corn, bell pepper, red onion, flour, baking powder, paprika, cumin, salt, black pepper, and the prepared flax egg. Stir until fully combined. The mixture will be thick and chunky.
  • Heat a thin layer of olive oil in a large non-stick skillet over medium heat. With wet hands or a spoon, scoop about ¼ cup of the batter and gently shape into a patty. Place it into the pan and lightly press to flatten.
  • Cook each fritter for about 4 minutes on the first side, or until golden and set. Flip and cook another 3 minutes on the other side, until browned and cooked through. Repeat with remaining batter, adding more oil as needed between batches.
  • (Optional): In a medium bowl, gently toss together the avocado, tomato, cilantro, and lime juice. Season to taste with salt and pepper.
  • Enjoy fritters warm or at room temperature, topped with avocado salsa if using.

Video

Nutrition

Calories: 313kcal | Carbohydrates: 54g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 522mg | Potassium: 848mg | Fiber: 12g | Sugar: 4g | Vitamin A: 1227IU | Vitamin C: 59mg | Calcium: 180mg | Iron: 3mg