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Close-up of tofu and eggplant in sauce, garnished with green onions, with rice and ginger in the background.
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Eggplant and Tofu Recipe in Sticky Ginger Sauce

Sticky ginger eggplant and tofu in a sweet-savory miso sauce with fresh ginger, garlic, and maple syrup. A quick, flavorful vegan dinner over rice.
Course Main Course
Cuisine Asian
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 serves
Calories 310kcal

Ingredients

  • 450 g extra-firm tofu pressed; if needed and drained
  • 2 tbsp cornstarch 16 g
  • 1-2 medium Chinese eggplants about 12 oz total; Japanese eggplants also work; 375g
  • 4-5 medium green onions sliced into white/light green and dark green parts; about 2.6 oz / 75 g
  • 4 tbsp neutral oil more as needed for cooking; use canola; peanut, or avocado oil for best frying results (60 ml)

Sauce:

  • cup soy sauce or tamari for gluten-free; 78 ml
  • 4 tbsp maple syrup 60 ml
  • 3 tbsp rice vinegar 45 ml
  • 1 tbsp white or yellow miso paste 15 g
  • 3 cloves garlic minced about 0.5 oz / 15 g
  • 3 tbsp fresh ginger minced or grated; about 3 in piece; 50 g

To Serve:

  • Cooked rice

Instructions

  • Peel and mince the garlic and ginger. Slice the white and light green parts of the green onions into 1-inch pieces. Finely slice the dark green parts and set aside for garnish.
  • Cut the eggplant in half lengthwise, then into 1/2-inch slices. Cut the tofu into large rectangles, about 1/2-inch by 2 inches. Pat dry with paper towels. Toss tofu pieces with cornstarch until evenly coated.
  • In a small bowl or measuring cup, whisk together the soy sauce, maple syrup, rice vinegar, miso paste, garlic, and ginger until smooth. For a smoother sauce, puree with an immersion blender.
  • Heat 4 tbsp oil in a large skillet or wok over medium heat. Arrange the tofu in a single layer and cook 3–5 minutes, until it releases easily and is golden and crispy. Flip and cook 3–4 minutes more. Transfer to a plate, leaving most of the oil in the pan.
  • Working in batches, add the eggplant to the pan in a single layer. Cook over medium heat for about 3 minutes per side, until browned but not fully softened. Add more oil between batches as needed.
  • Once all eggplant is browned, pour off excess oil if necessary. Return all eggplant to the pan along with the white/light green onion pieces. Cook for 1 minute, stirring often.
  • Pour the sauce into the pan and stir to coat. Cook for 2–3 minutes to reduce slightly. Add the fried tofu and toss gently to coat. Cook another 2 minutes, until the sauce is thickened and the tofu is heated through.
  • Remove from heat, garnish with the dark green onion slices, and serve immediately over rice.

Notes

Calories are based on only 1 tbsp of oil being absorbed during cooking. If all 4 tbsp are used and retained, the calorie count will be higher.

Nutrition

Calories: 310kcal | Carbohydrates: 30g | Protein: 12g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Sodium: 1299mg | Potassium: 565mg | Fiber: 4g | Sugar: 18g | Vitamin A: 212IU | Vitamin C: 7mg | Calcium: 90mg | Iron: 3mg