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Four chocolate-covered raspberry coconut truffles on a plate, topped with raspberry bits.
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Frozen Raspberry & Coconut Bites

These delicious Frozen Raspberry & Coconut Bites are a decadent yet whole-foods dessert that is both refreshing and rich. Made with just a handful of ingredients, they are simple to prepare and vegan friendly.
Course Dessert
Cuisine American
Prep Time 20 minutes
Chill Time 35 minutes
Total Time 55 minutes
Servings 9 servings
Calories 208kcal

Equipment

  • Food processor

Ingredients

  • 1 cup frozen raspberries (145g) plus a few extra to decorate
  • 1/2 cup coconut cream (45g)
  • 1/2 cup dessicated coconut (55g)
  • 1 tbsp maple syrup (20ml)
  • 7 oz dark chocolate (200g) melted
  • 1 tbsp coconut oil (15g)

Instructions

  • Add all ingredients except chocolate and coconut oil to a food processor. Blitz for 1-2 minutes until well combined. The mixture should be mostly smooth but still have a visible grainy coconut texture.
  • Transfer the mixture to a bowl and place in the freezer until firm enough to roll into balls (about 20 minutes). Scoop about 2 tbsp of the mixture at a time and roll into balls (grease your hands with a little coconut oil if too sticky). Place the balls in the freezer for 15 minutes.
  • Line a large food storage container with parchment paper. Take a few extra frozen raspberries from the freezer and crumble them with your fingers to use as a topping.
  • Add melted chocolate and coconut oil to a small bowl and stir to combine.
  • Working quickly, coat one raspberry ball in the melted chocolate. Place onto parchment paper and top with crumbled raspberries before the chocolate sets.
  • Continue until all balls are coated in chocolate, then seal the container and store in freezer for up to 2 months.
  • Before eating, allow bites to thaw for 10-20 minutes - they taste best if the filling has softened a little. Enjoy!

Nutrition

Calories: 208kcal | Carbohydrates: 16g | Protein: 2g | Fat: 15g | Saturated Fat: 11g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 19mg | Potassium: 227mg | Fiber: 3g | Sugar: 9g | Vitamin A: 13IU | Vitamin C: 4mg | Calcium: 25mg | Iron: 3mg