Goji Berry Smoothie
Creamy Goji Berry Smoothie made with banana, strawberries, and chia seeds. Naturally sweet, antioxidant-rich, a good source of iron and ready in just 5 minutes.
Servings 2 serves
Calories 276kcal
Equipment
- Blender
Ingredients
- ½ cup dried goji berries soak in warm water before blending; approx. 43g
- 1 large frozen banana broken into chunks; approx. 1⅓ cups mashed or 265g
- 2 cups frozen strawberries whole or halved; approx. 284g
- 1 tbsp chia seeds approx. 11g
- 2 cups unsweetened almond milk or use oat/soy milk; approx. 480ml or 456g
- ¼ tsp vanilla extract optional
Instructions
- Soak the dried goji berries in warm water for 5–10 minutes until softened. Drain well.
- Add the soaked goji berries, frozen banana, frozen strawberries, chia seeds, almond milk, and vanilla (if using) to a blender.
- Blend on high speed until smooth and creamy.
- Pour into glasses or jars and serve immediately.
- If desired, top with extra goji berries or a sprinkle of chia seeds.
Nutrition
Calories: 276kcal | Carbohydrates: 50g | Protein: 8g | Fat: 6g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 688mg | Potassium: 487mg | Fiber: 9g | Sugar: 31g | Vitamin A: 64IU | Vitamin C: 91mg | Calcium: 364mg | Iron: 3mg