How to Make Vanilla Chia Seed Pudding (Vegan)
Quick, creamy vanilla chia pudding made with soy milk and maple syrup. A healthy vegan breakfast perfect for meal prep or busy mornings.
Servings 2 serves
Calories 181kcal
Ingredients
- ¾ cup soy milk or oat milk; approx. 200ml
- 3 tbsp chia seeds approx. 37g
- 1 tbsp maple syrup approx. 21g
- ½ tsp vanilla extract approx. 2g
- ¼ cup plain vegan yogurt optional; for creaminess; approx. 60g
- ¼ cup sliced strawberries for topping; approx. 42g
- ½ small banana sliced; for topping; approx. 50g
Instructions
- In a jar or bowl, whisk together soy milk, chia seeds, maple syrup, and vanilla extract until well combined.
- Let the mixture sit for 5 minutes, then stir again to break up any clumps.
- Cover and refrigerate for at least 2 hours, or overnight, until thick and pudding-like.
- When ready to serve, give it a stir. If using yogurt, layer or swirl it in for extra creaminess.
- Top with sliced strawberries and banana just before serving.
Nutrition
Calories: 181kcal | Carbohydrates: 21g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 57mg | Potassium: 238mg | Fiber: 7g | Sugar: 10g | Vitamin A: 402IU | Vitamin C: 11mg | Calcium: 302mg | Iron: 2mg