Lemon Blueberry Baked Oats
Cozy, high-protein Lemon Blueberry Baked Oats made with banana, oats, and yogurt. Easy to prep, naturally sweet, and perfect for meal prep mornings.
Servings 4 serves
Calories 338kcal
Equipment
- Microwave
Ingredients
- 2 ripe bananas mashed; 227g
- 2 cups rolled oats old-fashioned or quick oats; 178g
- 1 scoop vanilla protein powder 60g; I use Ora Organic
- 1¾ cups plant-based milk any variety works; 414ml
- 1 tablespoon lemon juice freshly squeezed; 14g
- ½ teaspoon lemon zest 1g
- 1 tablespoon chia seeds 10g
- 1 teaspoon baking powder 10g
- 1 cup frozen blueberries 140g
- 1 teaspoon maple syrup 7g
- 6 tablespoons thick natural yogurt 85g
- extra yogurt for toppings, optional
- peanut butter drizzle, optional
Instructions
- Preheat the oven to 350°F (180°C).
- Mash the bananas directly in a medium baking dish using a fork until mostly smooth.
- Add the oats, protein powder, plant-based milk, lemon juice, lemon zest, chia seeds, and baking powder. Stir well until everything is fully combined.
- Microwave the frozen blueberries with the maple syrup for 1–2 minutes until soft and juicy.
- Spoon the blueberry mixture over the oat mixture in the baking dish.
- Dollop the yogurt over the top and gently swirl it through with a spoon.
- Bake for 35–40 minutes, or until the top is golden and the center is just set.
- Cool for at least 10 minutes before serving. Enjoy warm, with a drizzle of peanut butter or extra yogurt if desired.
Nutrition
Calories: 338kcal | Carbohydrates: 57g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 184mg | Potassium: 583mg | Fiber: 8g | Sugar: 17g | Vitamin A: 465IU | Vitamin C: 21mg | Calcium: 319mg | Iron: 3mg