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Mango Blended Overnight Oats.
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Mango Overnight Oats (Blended)

Creamy mango and banana blended oats that taste like dessert! Easy to prep in a blender and perfect for a make-ahead tropical breakfast.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Chilling Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings 4 serves
Calories 276kcal

Equipment

  • Blender

Ingredients

  • 2 cups old-fashioned rolled oats approx. 170 g; quick oats also work.
  • 1 cup plain yogurt approx. 230g; about 230 g; I use soy or coconut yogurt, but any thick Greek-style yogurt works.
  • 1 cup mango diced, frozen or fresh; approx. 185g
  • 1 small banana ripe; approx. 100g
  • ½ cup milk approx. 120ml; I use unsweetened soy milk, but any milk works.
  • ⅛ teaspoon table salt
  • 1 cup mango diced, frozen or fresh, for serving; approx. 185g

White Chocolate Shell Topping (Optional)

  • 80 g white chocolate approx. 2.8 oz; melted; optional; I use dairy-free white chocolate.
  • ½ tablespoons coconut oil optional - helps thin chocolate

Instructions

  • Add the oats, yogurt, mango, banana, milk, and salt to a blender. Blend until smooth and thick like a pourable batter.
  • Divide the remaining diced mango (for serving) between four jars or containers.
  • Pour the blended oat mixture over the mango and gently smooth the tops.
  • If using, stir the melted white chocolate with coconut oil until smooth, then pour over the oats to form a shell.
  • Seal the jars and chill in the fridge for at least 1½ hours, or overnight, until cold and set.

Video

Notes

Store in the fridge for up to 3 days. Do not freeze.

Nutrition

Calories: 276kcal | Carbohydrates: 49g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 119mg | Potassium: 512mg | Fiber: 6g | Sugar: 18g | Vitamin A: 1085IU | Vitamin C: 35mg | Calcium: 147mg | Iron: 2mg