Mango Overnight Oats (Blended)
Creamy mango and banana blended oats that taste like dessert! Easy to prep in a blender and perfect for a make-ahead tropical breakfast.
Servings 4 serves
Calories 276kcal
Equipment
- Blender
Ingredients
- 2 cups rolled or quick oats approx. 240g
- 1 cup plain yogurt thick natural or Greek-style; I use soy; approx. 250g
- 1 cup mango diced, frozen or fresh; approx. 170g
- 1 small banana ripe; approx. 100g
- ½ cup milk any plant-based milk; approx. 125ml
- ⅛ tsp salt
- 1 cup mango diced, frozen or fresh, for serving; approx. 170g
White Chocolate Shell Topping (Optional)
- 80 g white chocolate melted; approx. 2.8 oz; optional
- ½ tbsp coconut oil optional – helps thin chocolate; approx. 7g
Instructions
- Add the oats, yogurt, mango, banana, milk, and salt to a blender. Blend until smooth and thick like a pourable batter.
- Divide the remaining diced mango (for serving) between four jars or containers.
- Pour the blended oat mixture over the mango and gently smooth the tops.
- If using, stir the melted white chocolate with coconut oil until smooth, then pour over the oats to form a shell.
- Seal the jars and chill in the fridge for at least 1½ hours, or overnight, until cold and set.
Video
Notes
Nutritional information does not include optional topping ingredients of white chocolate and coconut oil.
Nutrition
Calories: 276kcal | Carbohydrates: 49g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 8mg | Sodium: 119mg | Potassium: 512mg | Fiber: 6g | Sugar: 18g | Vitamin A: 1085IU | Vitamin C: 35mg | Calcium: 147mg | Iron: 2mg