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Several mango popsicles on brown paper with fresh lime slices placed between them.
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Mango Popsicles

Creamy mango popsicles made with yogurt, a hint of lime, and optional maple syrup. Easy, refreshing, and perfect for a summer treat!
Course Dessert
Cuisine American
Prep Time 5 minutes
Freezing Time 6 hours
Total Time 6 hours 5 minutes
Servings 6 serves
Calories 70kcal

Equipment

  • Blender

Ingredients

  • 2 ½ cups mango chunks fresh or thawed from frozen approx. 14 oz / 400 g
  • 1 cup plain natural yogurt coconut or soy work too approx. 8 oz / 227 g
  • 1-2 tsp maple syrup optional; only if mango isn’t sweet enough; approx. 7–14 g
  • 1 tsp lime juice optional; approx. 5 g
  • pinch salt approx. 0.3 g

Instructions

  • Add the mango, yogurt, maple syrup (if using), lime juice (if using), and salt to a blender.
  • Blend until completely smooth, scraping down the sides as needed.
  • Taste the mixture. If the mango isn’t sweet enough, blend in additional maple syrup.
  • Pour the mixture into 6 popsicle molds.
  • If the molds don’t have built-in sticks, insert wooden sticks now or after 30–60 minutes of freezing, once the mixture is slightly firm.
  • Freeze for at least 6 hours, or until solid.
  • To release, run the molds briefly under warm water before removing the popsicles.

Nutrition

Calories: 70kcal | Carbohydrates: 15g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.1g | Sodium: 6mg | Potassium: 119mg | Fiber: 1g | Sugar: 12g | Vitamin A: 744IU | Vitamin C: 30mg | Calcium: 59mg | Iron: 0.1mg