Matcha Bliss Balls
Easy matcha bliss balls made with oats, nut butter, and pistachios. A simple vegan snack that’s chewy, nutty, and perfect for meal prep.
Servings 10 balls
Calories 196kcal
Ingredients
- 1 tbsp matcha powder about 6g; use high-quality for best color
- 1 cup almond meal about 84g
- ½ cup quick oats about 45g
- 4 tbsp maple syrup about 84g
- ¼ cup tahini about 64g; well-stirred
- ¼ cup almond butter about 68g; smooth, unsweetened
- ¼ cup crushed pistachios for coating (about 30g)
Instructions
- Add the almond meal, matcha powder, and oats to a mixing bowl. Stir until combined.
- Pour in the maple syrup, tahini, and almond butter. Mix or blend until a sticky dough forms.
- Roll the mixture into balls, about 1 inch in diameter (around 3 cm).
- Roll each ball in crushed pistachios until evenly coated.
- Place the balls on a tray, cover, and refrigerate until firm.
- Store in an airtight container in the fridge.
Nutrition
Calories: 196kcal | Carbohydrates: 14g | Protein: 7g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 3mg | Potassium: 138mg | Fiber: 3g | Sugar: 6g | Vitamin A: 92IU | Vitamin C: 0.4mg | Calcium: 68mg | Iron: 1mg