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–+ servings
Smoothie in a glass jar topped with peanut butter drizzle, oats and cinnamon dust.
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Oatmeal Banana Smoothie

A thick, creamy banana smoothie made with rolled oats, chia seeds, yogurt, peanut butter and optional protein powder.
Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 438kcal

Equipment

  • Blender

Ingredients

  • 2 medium frozen bananas chopped into chunks
  • ½ cup rolled oats
  • 1 cup milk I use soy milk, but any milk works.
  • ½ cup plain yogurt unsweetened
  • 1 tablespoon peanut butter
  • 1 tablespoon chia seeds or ground flaxseed
  • ½ teaspoon vanilla extract
  • 1 tablespoon maple syrup optional
  • 1 scoop vanilla protein powder optional
  • ½ teaspoon ground cinnamon

Instructions

  • Add all ingredients to a blender.
  • Blend until thick and creamy.
  • Pour into large glass, garnish with a drizzle of peanut butter, a few oats and light sprinkle of cinnamon.

Nutrition

Calories: 438kcal | Carbohydrates: 65g | Protein: 21g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 31mg | Sodium: 144mg | Potassium: 819mg | Fiber: 9g | Sugar: 28g | Vitamin A: 544IU | Vitamin C: 26mg | Calcium: 391mg | Iron: 2mg