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–+ servings
Smoothie in a glass jar topped with peanut butter drizzle, oats and cinnamon dust.
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Oatmeal Banana Smoothie Recipe

Creamy, cozy, and naturally sweet - this oatmeal banana smoothie is the perfect quick breakfast or snack to keep you full and feeling good.
Course Breakfast, Drinks, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serve
Calories 876kcal

Equipment

  • Blender

Ingredients

  • 2 medium frozen bananas
  • ½ cup rolled oats
  • 1 cup soy milk or any plant-based milk
  • ½ cup plain plant-based yogurt
  • 1 tbsp peanut butter
  • 1 tbsp chia seeds or flaxseed
  • ½ tsp vanilla extract
  • 1 tbsp maple syrup optional
  • 1 scoop vanilla protein powder optional
  • ½ tsp ground cinnamon

Instructions

  • Add frozen bananas, oats, milk, peanut butter, chia seeds, vanilla, maple syrup, cinnamon, and protein powder (if using) to a blender.
  • Blend until thick and creamy.
  • Pour into large glass, garnish with a drizzle of peanut butter, a few oats and light sprinkle of cinnamon.

Nutrition

Calories: 876kcal | Carbohydrates: 130g | Protein: 43g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 287mg | Potassium: 1639mg | Fiber: 17g | Sugar: 57g | Vitamin A: 1088IU | Vitamin C: 53mg | Calcium: 783mg | Iron: 5mg