Peanut Butter Banana Overnight Oats
These Peanut Butter Banana Overnight Oats are high in protein and fiber. Made with 7 ingredients, they're easy, nutritious, and great for meal prep.
Servings 4 serves
Calories 437kcal
Ingredients
- 3 medium ripe bananas mashed; approx. 1¼ cups or 285g total
- 2 cups old-fashioned rolled oats approx. 178g
- 2 cups milk of choice I use soy; approx. 480ml
- ½ cup natural unsweetened yogurt plain soy yogurt; approx. 120g
- ⅓ cup smooth natural peanut butter approx. 90g
- 2 tbsp pure maple syrup approx. 42g
- ¼ cup chia seeds approx. 37g
- 2 tsp pure vanilla extract approx. 10ml
- ¼ tsp salt approx. 1.5g
- 2 tbsp unsweetened shredded coconut optional; approx. 10g
- ½ cup peanut protein powder optional; approx. 60g (brand-dependent)
To serve
- Sliced banana
- Smooth natural peanut butter
Instructions
- In a large mixing bowl, combine the mashed bananas, oats, milk, yogurt, peanut butter, maple syrup, chia seeds, vanilla, salt, and any optional ingredients (coconut and/or protein powder). Stir until well mixed.
- Divide half of the oat mixture evenly between 4 glass jars or containers.
- If desired, press a few banana slices against the inner sides of the jars for decoration.
- Spoon the remaining oat mixture on top.
- If using extra peanut butter, add a small dollop on top of each jar.
- Seal the jars and refrigerate overnight, or for at least 2 hours, until thickened and chilled.
- Store in the refrigerator for up to 5 days. For best texture, consume within 3 days if using fresh banana slices.
Video
Nutrition
Calories: 437kcal | Carbohydrates: 49g | Protein: 16g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Sodium: 303mg | Potassium: 519mg | Fiber: 10g | Sugar: 12g | Vitamin A: 470IU | Vitamin C: 9mg | Calcium: 276mg | Iron: 4mg