Go Back
+ servings
Stack of golden brown lentil fritters on a white plate in sunlight.
Print

Red Lentil Fritters

Golden, crispy red lentil fritters packed with herbs, spices, and zingy ginger - perfect with lemon wedges, yogurt, or tahini dip.
Course Appetizer
Cuisine Middle Eastern
Prep Time 20 minutes
Cook Time 20 minutes
Soaking time 4 hours
Total Time 4 hours 40 minutes
Servings 6 serves
Calories 367kcal

Equipment

  • Food processor

Ingredients

Lentil Fritters

  • 2 cups dried red lentils approx. 14 oz / 400 g, soaked and drained
  • 2 small red onions roughly chopped (approx. 8 oz / 227 g total)
  • 6 cloves garlic peeled (approx. 1/2 oz / 14 g total)
  • 2 tbsp grated or chopped fresh ginger approx. 1 oz / 28 g
  • 1.5 tsp ground cumin approx. 2 g
  • 1.5 tsp ground coriander approx. 2 g
  • 1 tsp turmeric approx. 2 g
  • 1 tsp red pepper flakes optional; adjust to taste (approx. 2 g)
  • 1.5 tsp salt approx. 9 g
  • ¼ tsp black pepper to taste (approx. 0.5 g)
  • ½ cup fresh cilantro or parsley chopped; approx. 1 oz / 28 g
  • 2 tbsp chickpea flour (approx. 0.7 oz / 20 g)
  • Olive oil for pan-frying

Lemon Tahini Dip

  • ½ cup tahini 120g
  • 1 garlic clove minced
  • ¼ cup fresh lemon juice 60ml
  • 4 tbsp cold water adjust to reach desired consistency
  • ½ tsp salt
  • Black pepper to taste

Instructions

  • Soak red lentils in a large bowl of water for 4–8 hours, then drain thoroughly.
  • Add soaked lentils, onions, garlic, ginger, cumin, coriander, turmeric, chili flakes, salt, pepper, and herbs to a food processor.
  • Pulse until you have a thick, sticky mixture with some texture left — not a smooth paste. Scrape down the sides as needed.
  • Check the consistency; if too wet, pulse again or stir in a little chickpea flour until it holds its shape.
  • Use a ¼-cup scoop or your hands to form about 24 small patties. Flatten slightly with damp hands to prevent sticking.
  • Heat a drizzle of olive oil in a non-stick pan over medium heat.
  • Cook fritters in batches for 3–4 minutes per side, until golden brown and crisp. Transfer to a plate lined with paper towels.
  • In a small bowl, whisk together tahini, lemon juice, garlic, and salt. The mixture may seize up at first - this is normal.
  • Gradually whisk in cold water, one tablespoon at a time, until smooth and pourable.
  • Season the dip with black pepper and garnish with chopped cilantro if desired.
  • Serve the warm fritters with the lemon tahini dip on the side.

Nutrition

Calories: 367kcal | Carbohydrates: 48g | Protein: 20g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Sodium: 603mg | Potassium: 803mg | Fiber: 21g | Sugar: 3g | Vitamin A: 233IU | Vitamin C: 12mg | Calcium: 86mg | Iron: 6mg