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Close-up of seeded loaf slices topped with creamy avocado.
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Seeded Loaf

Wholesome seeded loaf made with oats, sunflower, pumpkin, and chia seeds. Nutty, hearty, and perfect for toasting or meal prep.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 1 hour
Chilling Time 8 hours
Total Time 9 hours 10 minutes
Servings 12 Slices
Calories 169kcal

Equipment

  • Oven
  • Loaf tin

Ingredients

  • 2 cups old-fashioned rolled oats approx. 180 g
  • ½ cup sunflower seeds approx. 70 g
  • ½ cup pumpkin seeds approx. 80 g
  • ¼ cup buckwheat groats approx. 43 g
  • 2 tablespoons sesame seeds approx. 18 g
  • 1 tablespoon chia seeds approx. 9 g
  • ⅓ cup whole psyllium husks approx. 30 g
  • 1 teaspoon fine sea salt approx. 6 g
  • 2 tablespoons olive oil approx. 25 g
  • 2½ cups water approx. 590 mL

Instructions

  • In a large bowl, mix the oats, seeds, buckwheat, psyllium, chia, and salt.
  • Add the olive oil and water. Stir well until fully combined and thickened.
  • Spoon into a lined or greased 8.5 x 4.5 inch loaf tin. Press down firmly and smooth the top.
  • Cover and refrigerate overnight (6–24 hours).
  • Let come to room temperature for 1 hour. Preheat oven to 400°F (200°C).
  • Bake for 60 minutes, or until golden and firm.
  • Cool in tin for 10 minutes, then transfer to a wire rack and let cool for 2 full hours before slicing.
  • Slice thin. Store in fridge or freezer. Best toasted.

Nutrition

Calories: 169kcal | Carbohydrates: 20g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Sodium: 198mg | Potassium: 134mg | Fiber: 8g | Sugar: 0.3g | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 54mg | Iron: 2mg