Tiramisu Baked Oats
Tiramisu Baked Oats are a cozy, plant-based breakfast with espresso and vanilla. Easy to bake, high in protein, and perfect for meal prep.
Servings 6 serves
Calories 358kcal
Equipment
- Oven
Ingredients
Base:
- 2 ¼ cups rolled oats Approx. 200g
- 2 ½ cups unsweetened soy milk Approx. 600ml
- 3 oz espresso Or 3 tsp instant coffee + 3 oz hot water; approx. 90ml
- 3 tbsp maple syrup Approx. 63g
- 1 tbsp vanilla extract Approx. 14g
- ¾ tsp ground cinnamon
- ⅛ tsp salt Approx. 0.5g
- 3 tbsp cashew butter Or almond butter; approx. 51g
- ¼ cup vanilla protein powder Optional; about 25–30g
- 1 ½ tsp baking powder Approx. 6g
- ½ tsp baking soda Approx. 3g
- 1 tbsp apple cider vinegar Or lemon juice; approx. 15ml
Yogurt Layer:
- 3 cups thick vegan yogurt Approx. 680g
- ¼ cup vanilla protein powder Optional; about 25–30g
- 1 ½ tbsp maple syrup Approx. 32g
- 1-2 tbsp unsweetened cocoa powder For dusting
Instructions
- Preheat oven to 350°F (180°C). Grease or line a 9x13-inch baking dish with parchment paper.
- In a large bowl, mix together the oats, protein powder (if using), baking powder, baking soda, cinnamon, and salt.
- In a separate bowl, whisk together the soy milk, espresso (or coffee), maple syrup, vanilla, and cashew or almond butter until smooth.
- Pour the wet ingredients into the dry ingredients and stir gently until combined.
- Add the apple cider vinegar and stir briefly to activate.
- Pour the batter into the prepared baking dish and smooth the top.
- Bake for 35 to 40 minutes, or until the center is set and the top is golden brown.
- Let cool completely in the pan for clean slicing.
- In a medium bowl, mix the yogurt, protein powder (if using), and maple syrup until smooth.
- Once the oats are cool, spread the yogurt mixture evenly over the top.
- Dust with cocoa powder just before serving.
Video
Nutrition
Calories: 358kcal | Carbohydrates: 49g | Protein: 17g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 18mg | Sodium: 328mg | Potassium: 383mg | Fiber: 5g | Sugar: 16g | Vitamin A: 210IU | Vitamin C: 15mg | Calcium: 420mg | Iron: 2mg