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Tiramisu Chia Pudding
Smooth, creamy, and packed with coffee flavor, this tiramisu chia pudding is an easy, make-ahead breakfast with plant protein and fiber.
Course Breakfast
Cuisine American
Prep Time 5 minutes minutes
Chilling Time 3 hours hours
Total Time 3 hours hours 5 minutes minutes
Servings 4 serves
Calories 171kcal
Author Liz Douglas
- ½ cup plant-based milk Use soy, almond, or oat milk; approx. 120ml
- 1 cup plain, thick yogurt Use dairy-free Greek-style yogurt; approx. 227g
- 1-2 tbsp maple syrup Adjust to taste; 1 tbsp = approx. 21g
- ½ tsp vanilla extract
- 1 shot espresso Or mix 1 tsp instant espresso with 2 tbsp hot water; approx. 30ml
- ½ cup chia seeds Approx. 85g
- ⅓ tbsp cocoa powder For dusting; approx. 2g
- raspberries Optional, for topping; fresh or frozen
In a medium bowl, whisk together the plant-based milk, yogurt, chia seeds, maple syrup, vanilla extract, and espresso until well combined.
Let the mixture sit for 5 minutes, then whisk again to break up any clumps of chia seeds.
Divide evenly between four small jars or containers. Cover and refrigerate for at least 3 hours or overnight until thickened.
Before serving, dust with cocoa powder and top with raspberries, if using.
Calories: 171kcal | Carbohydrates: 19g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 27mg | Potassium: 155mg | Fiber: 8g | Sugar: 7g | Vitamin A: 127IU | Vitamin C: 10mg | Calcium: 256mg | Iron: 2mg