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–+ servings
spoon scrapping the top layer of the pudding
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Tiramisu Chia Pudding

Smooth, creamy and packed with coffee flavor, this Tiramisu Chia Pudding is an easy make-ahead breakfast inspired by the classic dessert.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Chilling Time 3 hours
Total Time 3 hours 5 minutes
Servings 4 serves
Calories 217kcal
Author Liz Douglas

Ingredients

  • 1¼ cups milk approx. 300 ml; I use unsweetened soy milk, but any milk works.
  • ½ cup plain, thick yogurt approx. 115 g
  • 3-4 tablespoons maple syrup
  • ½ teaspoon vanilla extract
  • 1 shot espresso approx. 30ml; or mix 1 teaspoon instant espresso with 2 tablespoons hot water.
  • ½ cup chia seeds approx. 80 g

To Serve

  • ½ cup plain, thick yogurt approx. 115 g; optional
  • cocoa powder for dusting
  • raspberries optional

Instructions

  • In a medium bowl, whisk together the milk, yogurt, maple syrup, vanilla extract, espresso and chia seeds until well combined.
  • Leave for 5-10 minutes, then stir again to break up any clumps.
  • Divide evenly between four small jars or containers. Cover and refrigerate for at least 3 hours, or overnight, until thickened.
  • Before serving, spoon a layer of yogurt over each chia pudding, if using. Dust lightly with cocoa powder and top with raspberries, if desired.

Video

Notes

Store in an airtight container in the fridge for up to 4 days.

Nutrition

Calories: 217kcal | Carbohydrates: 27g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 50mg | Potassium: 234mg | Fiber: 8g | Sugar: 14g | Vitamin A: 301IU | Vitamin C: 13mg | Calcium: 329mg | Iron: 2mg