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Tiramisu Chia Pudding
Smooth, creamy and packed with coffee flavor, this Tiramisu Chia Pudding is an easy make-ahead breakfast inspired by the classic dessert.
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
minutes
Chilling Time
3
hours
hours
Total Time
3
hours
hours
5
minutes
minutes
Servings
4
serves
Calories
217
kcal
Author
Liz Douglas
Ingredients
1¼
cups
milk
approx. 300 ml; I use unsweetened soy milk, but any milk works.
½
cup
plain, thick yogurt
approx. 115 g
3-4
tablespoons
maple syrup
½
teaspoon
vanilla extract
1
shot
espresso
approx. 30ml; or mix 1 teaspoon instant espresso with 2 tablespoons hot water.
½
cup
chia seeds
approx. 80 g
To Serve
½
cup
plain, thick yogurt
approx. 115 g; optional
cocoa powder
for dusting
raspberries
optional
Instructions
In a medium bowl, whisk together the milk, yogurt, maple syrup, vanilla extract, espresso and chia seeds until well combined.
Leave for 5-10 minutes, then stir again to break up any clumps.
Divide evenly between four small jars or containers. Cover and refrigerate for at least 3 hours, or overnight, until thickened.
Before serving, spoon a layer of yogurt over each chia pudding, if using. Dust lightly with cocoa powder and top with raspberries, if desired.
Video
Notes
Store in an airtight container in the fridge for up to 4 days.
Nutrition
Calories:
217
kcal
|
Carbohydrates:
27
g
|
Protein:
7
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.03
g
|
Sodium:
50
mg
|
Potassium:
234
mg
|
Fiber:
8
g
|
Sugar:
14
g
|
Vitamin A:
301
IU
|
Vitamin C:
13
mg
|
Calcium:
329
mg
|
Iron:
2
mg