Tiramisu Overnight Oats

Tiramisu Overnight Oats taste like dessert but are a healthy, make-ahead breakfast with oats, chia, and coffee for a morning energy boost.

Course Breakfast

Cuisine American

Prep Time 15

Chilling Time 2

Total Time 2 15

Servings serves

Calories 395kcal

Ingredients

2 cups rolled oats or quick oats; approx. 180g
¼ cup unsweetened cocoa powder sifted; approx. 21g
¼ cup chia seeds approx. 37g
½ cup chocolate protein powder optional; approx. 48g
⅛ tsp salt approx. 0.75g
2 cups unsweetened soy milk or other plant milk; approx. 480ml
½ cup brewed espresso or strong coffee cooled; approx. 120ml
3-4 tbsp maple syrup to taste; approx. 63–84g
1 tsp vanilla extract approx. 5ml
1 cup plain non-dairy yogurt I use soy; for topping; approx. 227g
unsweetened cocoa powder for dusting; optional

Instructions

In a large mixing bowl, combine the oats, chia seeds, protein powder (if using), and salt. Sift in the cocoa powder to remove any clumps and stir to combine.
Add the soy milk, brewed coffee, vanilla extract, and 3 tablespoons of maple syrup. Stir well to mix. Taste and add the remaining tablespoon of maple syrup if you prefer it sweeter.
Divide the mixture evenly between four jars or containers. Let sit for 10–20 minutes, or until it thickens slightly and can hold a layer of yogurt.
Top each serving with a generous spoonful of yogurt and a dusting of cocoa powder.
Seal and refrigerate for at least 2 hours before eating. Store in the fridge for up to 5 days.

Video

Notes

Nutritional information includes optional ingredients of 3 tablespoons of maple syrup and 1/2 cup of chocolate protein powder. Without protein powder, this recipe contains 13g of protein per serve.

Nutrition