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Tofu Feta
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Tofu Feta

This tangy tofu feta is easy, herby, and packed with flavor—marinate overnight for a perfect plant-based alternative to traditional Greek feta cheese.
Course Appetizer
Cuisine Greek
Prep Time 5 minutes
Marinating time 8 hours
Total Time 8 hours 5 minutes
Servings 5 serves
Calories 175kcal

Ingredients

  • 12.3 oz extra-firm tofu pressed for 15 minutes; approx. 350 g
  • 1/3 cup extra virgin olive oil approx. 67 g
  • 1 ½ tbsp lemon juice juice from about ½ medium lemon; approx. 21 g
  • 3 tbsp apple cider vinegar approx. 45 mL
  • 1 ½ tsp salt approx. 9 g
  • 1 ½ tsp whole black peppercorns approx. 3.5 g
  • 1/4 tsp red pepper flakes or to taste
  • 1 clove garlic minced
  • 2-3 sprigs rosemary leaves only
  • 2-3 sprigs thyme leaves only

Instructions

  • Wrap the tofu in paper towels or a clean kitchen towel and place it on a plate. Set a cutting board or flat surface on top, then weigh it down with a heavy pot or a few cans. Let it press for at least 15 minutes to remove excess moisture.
  • Once pressed, use your hands to crumble the tofu into a mixing bowl. Leave a few larger chunks for texture—don’t over-mash it.
  • In a separate bowl or jar, whisk together the olive oil, lemon juice, apple cider vinegar, salt, peppercorns, red pepper flakes, garlic, rosemary, and thyme.
  • Pour the marinade over the crumbled tofu and stir gently to combine. Transfer the mixture to a jar or airtight container.
  • Refrigerate for at least 8 hours, or overnight, to allow the flavors to develop. Stir before serving. Use within 1 week.

Nutrition

Calories: 175kcal | Carbohydrates: 3g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 745mg | Potassium: 147mg | Fiber: 1g | Sugar: 1g | Vitamin A: 38IU | Vitamin C: 6mg | Calcium: 32mg | Iron: 1mg