Tofu Sloppy Joes

These tofu sloppy joes are smoky, tangy, and hearty - perfect for an easy plant-based dinner that’s comforting, flavorful, and ready in under an hour.

Course Dinner, Sandwich

Cuisine American

Prep Time 10

Cook Time 40

Total Time 50

Servings serves

Calories 242kcal

Ingredients

Tofu

450 g extra firm tofu pressed
1 tbsp soy sauce
1 tbsp oil
1 tsp garlic powder
1 tsp smoked paprika
1/2 tsp onion powder

Sauce

1 tbsp oil
1 small onion finely diced
1 cup bell pepper or capsicum, any colour; very finely diced
2 garlic cloves minced
400 g canned crushed tomatoes
2 tbsp tomato paste
1 tbsp ketchup
1 tbsp soy sauce
1.5 tbsp apple cider vinegar
1.5 tsp maple syrup or brown sugar
1 tsp Dijon mustard
1 tsp smoked paprika
Salt and pepper to taste

To serve

Toasted burger buns or soft sandwich rolls

Instructions

Shred or crumble pressed tofu then toss with soy sauce, oil, garlic powder, smoked paprika, and onion powder. Spread onto a lined baking tray in a thin, even layer and bake at 400°F (200°C) for 25–30 minutes, stirring halfway, until golden and crispy.
Heat oil in a large skillet over medium heat. Add onion and bell pepper and cook for 5–7 minutes until softened and breaking down. Add garlic and cook for 1 minute more.
Stir in crushed tomatoes, tomato paste, ketchup, soy sauce, vinegar, maple syrup, mustard, and smoked paprika. Simmer uncovered for 12–15 minutes, stirring occasionally, until thickened. Season with salt and pepper.
Add the baked tofu to the sauce and stir to coat. Let sit for a few minutes to absorb flavour.
Spoon onto toasted buns and serve hot.

Nutrition