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Bowl of tomato orzo topped with green pesto.
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Tomato Baked Orzo (One Pot)

One-pan tomato baked orzo—just mix, bake, and walk away! A weeknight-friendly dinner topped with optional 5-minute basil pesto for a fresh finish.
Course Dinner
Cuisine Italian
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 498kcal

Equipment

  • Blender (for pesto, optional)

Ingredients

  • 1 lb grape or cherry tomatoes approx. 450g
  • 1 medium shallot finely diced
  • 2 cloves garlic minced
  • 2 tbsp tomato paste approx. 29g; use double concentrate, not purée
  • ½ tbsp Italian seasoning or a mix of dried oregano, basil, and parsley
  • 1 cup orzo (uncooked) approx. 250g
  • 1 14 oz can chickpeas drained and rinsed; 400g can
  • cups vegetable stock approx. 590ml
  • cup sun-dried tomatoes approx. 90g, packed in oil
  • 2 tbsp oil from sun-dried tomato jar

Optional: Basil Pesto (for serving)

  • 2 cups fresh basil leaves loosely packed
  • 1 clove garlic peeled
  • cup extra virgin olive oil approx. 75g
  • cup raw cashews approx. 43g
  • 1 whole lemon juiced (approx. 2 tbsp juice)
  • ½ tsp salt approx. 3g

Instructions

  • Preheat the oven to 375°F (190°C).
  • (Optional step for sweeter tomatoes) If desired, add the cherry tomatoes to a 13×9×3.5" baking dish (or similar) and toss with 1 tablespoon olive oil and a pinch of salt. Roast for 15 minutes until blistered.
  • Add the shallot, garlic, tomato paste, Italian seasoning, uncooked orzo, chickpeas, vegetable broth, sun-dried tomatoes, and oil from the tomato jar to the baking dish (add tomatoes now if pre-roasted). Mix well to combine.
  • Transfer to the oven and bake uncovered for 20 minutes. Stir, then return to the oven for another 10–15 minutes, or until the orzo is tender and liquid is mostly absorbed.

Make the pesto (optional):

  • While the orzo bakes, add the basil, garlic, olive oil, cashews, lemon juice, and salt to a food processor or high-speed blender. Pulse until just combined with small chunks remaining. Scrape down sides as needed. If too thick, add 1–2 tbsp extra olive oil. Avoid over-blending to prevent bitterness.

Serve:

  • Spoon the orzo into bowls and top with a generous dollop of pesto if using. Serve immediately.

Video

Notes

Nutritional information includes basil pesto.

Nutrition

Calories: 498kcal | Carbohydrates: 49g | Protein: 11g | Fat: 31g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 20g | Trans Fat: 0.03g | Sodium: 963mg | Potassium: 930mg | Fiber: 6g | Sugar: 12g | Vitamin A: 2110IU | Vitamin C: 39mg | Calcium: 81mg | Iron: 4mg