Tropical Smoothie
This refreshing tropical smoothie blends mango, pineapple, banana, lime, and coconut milk for a creamy, fruity drink ready in just 5 minutes!
Servings 2 serves
Calories 185kcal
Equipment
- Blender
Ingredients
- 1.5 cup coconut milk from a carton, not a can, 345g
- 1 cup frozen pineapple chunks 170g
- 1 cup frozen mango chunks 140g
- 1 frozen banana 120g
- 1 lime juiced, 30g
- Mint leaves for garnish (optional)
- Lime wedges for garnish (optional)
Instructions
- Break the frozen banana into a few chunks and add it to your blender.
- Add the frozen mango, pineapple, lime juice, and coconut milk.
- Blend on high speed for 1–2 minutes, or until completely smooth and creamy.
- Pour into glasses and serve immediately. Garnish with mint leaves and lime wedges, if desired.
Video
Nutrition
Calories: 185kcal | Carbohydrates: 41g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 2mg | Potassium: 392mg | Fiber: 5g | Sugar: 30g | Vitamin A: 114IU | Vitamin C: 26mg | Calcium: 107mg | Iron: 1mg