Go Back
+ servings
Vegan Diaries - Yellow Split Pea Soup with Basil Pesto
Print

Yellow Split Pea Soup with Basil Pesto (Vegan)

This simple but wholesome plant-based pea soup is filling, savoury and punchy when topped with zesty cashew basil pesto.
Course Soup
Cuisine British
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 8 serves
Calories 455kcal

Equipment

  • Blender

Ingredients

  • 2 tbsp extra virgin olive oil approx. 28g
  • 2 yellow onions diced; about 2 cups or 284g total
  • 4 cloves garlic minced
  • 2 ½ gcup dried yellow split peas approx. 500g
  • 8 ½ cups vegetable broth approx. 2 liters
  • 1 ⅔ cups canned coconut milk well shaken; approx. 400ml or 381g total

Cashew Pesto

  • 1 bunch fresh basil approx. 1 packed cup or 25g
  • 1 clove garlic peeled
  • ¼ cup extra virgin olive oil approx. 56g
  • cup raw cashews approx. 45g
  • ½ lemon juiced; approx. 1 tbsp or 14g juice
  • ¼ tsp salt approx. 1.5g; optional

Instructions

  • Rinse the split peas in a fine mesh strainer under cold water.
  • In a large pot, heat the olive oil over medium heat. Add the diced yellow onions and cook for 2–3 minutes, until translucent. Add the minced garlic and cook for another 1 minute, stirring frequently.
  • Add the rinsed split peas and vegetable broth to the pot. Bring to a boil over high heat, then reduce heat to low and simmer uncovered for 25–30 minutes, or until the peas are soft and breaking apart.
  • Turn off the heat and stir in the coconut milk. Blend the soup directly in the pot using an immersion (stick) blender until smooth and creamy. Taste and season with salt and pepper if needed.
  • In a food processor, combine the basil, garlic, olive oil, cashews, lemon juice, and salt. Blend until mostly smooth—some small chunks are fine for texture.
  • To serve, ladle the soup into bowls and top each with a generous spoonful of cashew pesto. Optionally, drizzle with extra olive oil or a squeeze of lemon.

Video

Nutrition

Calories: 455kcal | Carbohydrates: 47g | Protein: 18g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 1084mg | Potassium: 806mg | Fiber: 17g | Sugar: 9g | Vitamin A: 624IU | Vitamin C: 6mg | Calcium: 56mg | Iron: 5mg