This simple but wholesome plant-based pea soup is filling, savoury and punchy when topped with zesty cashew basil pesto.
Course Soup
Cuisine British
Prep Time 15 minutesminutes
Cook Time 35 minutesminutes
Total Time 50 minutesminutes
Servings 8serves
Calories 455kcal
Equipment
Blender
Ingredients
2tbspextra virgin olive oilapprox. 28g
2yellow onionsdiced; about 2 cups or 284g total
4clovesgarlicminced
2 ½gcupdried yellow split peasapprox. 500g
8 ½cupsvegetable brothapprox. 2 liters
1 ⅔cupscanned coconut milkwell shaken; approx. 400ml or 381g total
Cashew Pesto
1bunchfresh basilapprox. 1 packed cup or 25g
1clovegarlicpeeled
¼cupextra virgin olive oilapprox. 56g
⅓cupraw cashewsapprox. 45g
½lemonjuiced; approx. 1 tbsp or 14g juice
¼tspsaltapprox. 1.5g; optional
Instructions
Rinse the split peas in a fine mesh strainer under cold water.
In a large pot, heat the olive oil over medium heat. Add the diced yellow onions and cook for 2–3 minutes, until translucent. Add the minced garlic and cook for another 1 minute, stirring frequently.
Add the rinsed split peas and vegetable broth to the pot. Bring to a boil over high heat, then reduce heat to low and simmer uncovered for 25–30 minutes, or until the peas are soft and breaking apart.
Turn off the heat and stir in the coconut milk. Blend the soup directly in the pot using an immersion (stick) blender until smooth and creamy. Taste and season with salt and pepper if needed.
In a food processor, combine the basil, garlic, olive oil, cashews, lemon juice, and salt. Blend until mostly smooth—some small chunks are fine for texture.
To serve, ladle the soup into bowls and top each with a generous spoonful of cashew pesto. Optionally, drizzle with extra olive oil or a squeeze of lemon.