Crispy zucchini chickpea fritters with lemon, dill, and miso. Vegan, packed with flavor, and perfect for easy lunches or light dinners.
Course Appetizer, Side Dish
Cuisine American
Servings 4serves
Calories 284kcal
Ingredients
3medium zucchinis500 g raw → 250 g after squeezing
1tspsaltfor draining, 5 g
1can chickpeas15-oz, drained (≈250 g drained), patted very dry
½red onionsmall, finely diced, 40 g
2garlic clovesminced, 6 g
¼cupfresh dillfinely chopped
1tbspfresh mint leavesfinely chopped
Zest of 1 lemon
2tsp lemon juice10 g
½red chilismall 5 g, finely chopped (or ½ tsp flakes)
1tspwhite miso pastewhisked smooth with lemon juice, 6 g
½cupchickpea flour60 g
⅓cuppanko breadcrumbs20 g
2tbspground flaxseedflax “egg”, 14 g
3tbsp water45 g
½tspbaking powder2 g
¾tspfine salt + black pepper to taste4.5 g
¼cuprice flour or cornstarchfor dusting, 30 g
olive or avocado oilfor frying
flaky saltto finish
Yogurt Dipping Sauce (Optional)
½cupunsweetened thick yogurtI use soy but any will work
1tspolive oil
1tspfresh lemon juice
1tbspchopped dill
pinchof salt
Instructions
Make the yogurt dipping sauce (recipe in notes below).
Grate zucchini, toss with salt, and rest 10 minutes. Squeeze firmly in a towel until no liquid drips; you should have about 250 g.
Drain and rinse chickpeas, pat dry, then mash roughly—about two-thirds crushed, one-third left whole.
Mix flaxseed and water in a small bowl and rest 5 minutes to thicken.
Stir miso into the lemon juice until smooth.
In a large bowl, combine zucchini, chickpeas, onion, garlic, dill, lemon zest, chili, miso–lemon mix, flax mixture, chickpea flour, panko, baking powder, salt, and pepper. Mix until cohesive and scoopable. If wet, add 1 tbsp chickpea flour; if dry, add 1 tsp water.
Fry one small test fritter. If it holds shape and browns evenly, continue. If it crumbles, add 1 tbsp chickpea flour; if soggy, squeeze remaining mix again in paper towels.
Shape 8–10 patties about 1 cm thick and lightly coat each side in rice flour or cornstarch, shaking off excess.
Heat oil in a non-stick or cast-iron pan over medium-high heat. When it sizzles, cook fritters 3–4 minutes per side until deep golden. Avoid moving them early. Cook in batches without overcrowding.
Transfer to a wire rack and bake at 200 °C fan (425 °F) for 5–6 minutes to fully crisp. Sprinkle with flaky salt while hot.
Yogurt Dipping Sauce (Optional)
Mix all ingredients in a small bowl and dollop onto the fritters. Or alternatively, serve with sliced avocado, a lemon wedge and some feta.