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Golden zucchini chickpea fritters stacked on a paper towel-lined plate.
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Zucchini Chickpea Fritters

Crispy zucchini chickpea fritters with lemon, dill, and miso. Vegan, packed with flavor, and perfect for easy lunches or light dinners.
Course Appetizer, Side Dish
Cuisine American
Servings 4 serves
Calories 284kcal

Ingredients

  • 3 medium zucchinis 500 g raw → 250 g after squeezing
  • 1 tsp salt for draining, 5 g
  • 1 can chickpeas 15-oz, drained (≈250 g drained), patted very dry
  • ½ red onion small, finely diced, 40 g
  • 2 garlic cloves minced, 6 g
  • ¼ cup fresh dill finely chopped
  • 1 tbsp fresh mint leaves finely chopped
  • Zest of 1 lemon
  • 2 tsp lemon juice 10 g
  • ½ red chili small 5 g, finely chopped (or ½ tsp flakes)
  • 1 tsp white miso paste whisked smooth with lemon juice, 6 g
  • ½ cup chickpea flour 60 g
  • cup panko breadcrumbs 20 g
  • 2 tbsp ground flaxseed flax “egg”, 14 g
  • 3 tbsp water 45 g
  • ½ tsp baking powder 2 g
  • ¾ tsp fine salt + black pepper to taste 4.5 g
  • ¼ cup rice flour or cornstarch for dusting, 30 g
  • olive or avocado oil for frying
  • flaky salt to finish

Yogurt Dipping Sauce (Optional)

  • ½ cup unsweetened thick yogurt I use soy but any will work
  • 1 tsp olive oil
  • 1 tsp fresh lemon juice
  • 1 tbsp chopped dill
  • pinch of salt

Instructions

  • Make the yogurt dipping sauce (recipe in notes below).
  • Grate zucchini, toss with salt, and rest 10 minutes. Squeeze firmly in a towel until no liquid drips; you should have about 250 g.
  • Drain and rinse chickpeas, pat dry, then mash roughly—about two-thirds crushed, one-third left whole.
  • Mix flaxseed and water in a small bowl and rest 5 minutes to thicken.
  • Stir miso into the lemon juice until smooth.
  • In a large bowl, combine zucchini, chickpeas, onion, garlic, dill, lemon zest, chili, miso–lemon mix, flax mixture, chickpea flour, panko, baking powder, salt, and pepper. Mix until cohesive and scoopable. If wet, add 1 tbsp chickpea flour; if dry, add 1 tsp water.
  • Fry one small test fritter. If it holds shape and browns evenly, continue. If it crumbles, add 1 tbsp chickpea flour; if soggy, squeeze remaining mix again in paper towels.
  • Shape 8–10 patties about 1 cm thick and lightly coat each side in rice flour or cornstarch, shaking off excess.
  • Heat oil in a non-stick or cast-iron pan over medium-high heat. When it sizzles, cook fritters 3–4 minutes per side until deep golden. Avoid moving them early. Cook in batches without overcrowding.
  • Transfer to a wire rack and bake at 200 °C fan (425 °F) for 5–6 minutes to fully crisp. Sprinkle with flaky salt while hot.

Yogurt Dipping Sauce (Optional)

  • Mix all ingredients in a small bowl and dollop onto the fritters. Or alternatively, serve with sliced avocado, a lemon wedge and some feta.

Notes

Nutrition facts exclude optional yogurt dipping sauce.

Nutrition

Calories: 284kcal | Carbohydrates: 47g | Protein: 13g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 1507mg | Potassium: 819mg | Fiber: 10g | Sugar: 7g | Vitamin A: 551IU | Vitamin C: 37mg | Calcium: 156mg | Iron: 4mg