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Hand holding a jar of blueberry oats with a melted dark chocolate topping.
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Blueberry Overnight Oats (Blended)

Blended blueberry overnight oats with a creamy, cheesecake-like flavor. Ready in 10 minutes and perfect for meal prep. Optional chocolate topping!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Chilling Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings 4 serves
Calories 391kcal

Equipment

  • Blender

Ingredients

Blueberry Oats

  • 2 cups old-fashioned rolled oats approx. 170g
  • ½ cup milk approx. 120ml; I use unsweetened soy milk, but any milk works.
  • 1 cup blueberries approx. 140 g; fresh or frozen
  • 1 cup plain yogurt approx. 230 g; I use soy or coconut yogurt, but any thick Greek-style yogurt works.
  • 2 teaspoon vanilla extract
  • 1-2 teaspoon maple syrup optional
  • ⅛ teaspoon table salt
  • 1 cup blueberries fresh or frozen

To Serve

  • 80 g dark chocolate melted and slightly cooled; I use dairy-free dark chocolate.
  • ½ tablespoons coconut oil Optional; helps thin chocolate

Instructions

  • Add rolled oats, milk, frozen blueberries, yogurt, vanilla extract, maple syrup (if using), and salt to a high-speed blender.
  • Blend on high until smooth and creamy, like a thick batter.
  • Divide the fresh or frozen blueberries between 4 jars or containers.
  • Pour the blended oat mixture over the blueberries and gently smooth the tops.
  • If using, stir the melted chocolate and coconut oil together until combined, then pour over the top of each container.
  • Seal and refrigerate for at least 1½ hours or overnight until chilled and set.
  • Enjoy cold, straight from the fridge.

Video

Notes

Store in the fridge for up to 4 days. Do not freeze.

Nutrition

Calories: 391kcal | Carbohydrates: 55g | Protein: 10g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 102mg | Potassium: 395mg | Fiber: 8g | Sugar: 18g | Vitamin A: 164IU | Vitamin C: 17mg | Calcium: 159mg | Iron: 4mg