Blueberry Yogurt Bites with Dark Chocolate and Peanut Butter
Frozen blueberry yogurt bites topped with peanut butter and coated in dark chocolate—an easy, high-protein snack that's vegan and naturally sweetened.
Servings 8 serves
Calories 230kcal
Ingredients
- ¾ cup yogurt plant-based; approx. 200g
- 1 cup blueberries fresh or frozen; approx. 140–170g
- 1 tablespoon maple syrup approx. 21g
- 1¼ cups dark chocolate melted; approx. 200g chopped or chips
- ¼ cup peanut butter smooth; natural; approx. 68g
- chopped peanuts optional; for topping
Instructions
- Line a small tray or cutting board with parchment paper and set aside.
- In a small bowl, mix the yogurt and maple syrup until smooth. Gently fold in the blueberries.
- Spoon the mixture into 8 clusters on the prepared tray. Freeze for 1 to 2 hours, or until solid.
- Once frozen, top each cluster with about ½ tablespoon of peanut butter. Return to the freezer until the peanut butter firms up (about 15–30 minutes).
- Working quickly, dip or coat each frozen cluster in melted dark chocolate. Sprinkle with chopped peanuts if using. The chocolate should set from the cold; enjoy immediately or freeze for later.
Video
Nutrition
Calories: 230kcal | Carbohydrates: 20g | Protein: 5g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 43mg | Potassium: 242mg | Fiber: 4g | Sugar: 11g | Vitamin A: 18IU | Vitamin C: 5mg | Calcium: 59mg | Iron: 3mg