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Choc Coconut Blended Oats Recipe
Chocolate-coconut blended oats made with coconut water and finished with a crisp dark chocolate shell and optional toasted coconut.
Course
Breakfast
Cuisine
American
Prep Time
15
minutes
minutes
Chilling Time
10
minutes
minutes
Total Time
25
minutes
minutes
Servings
2
serves
Calories
438
kcal
Equipment
Blender
Ingredients
1
cup
old-fashioned rolled oats
approx. 85g
1
cup
coconut water
I used H2O brand; approx. 240 ml
½
cup
plain yogurt
approx. 115 g; I use soy or coconut yogurt, but any thick Greek-style yogurt works.
1
tablespoon
chia seeds
1
tablespoon
maple syrup
adjust to taste
½
teaspoon
vanilla extract
2
tablespoons
cocoa powder
unsweetened
1.4
oz
dark chocolate
approx. 40g; melted; I use dairy-free dark chocolate.
1
tablespoon
toasted coconut flakes
optional; unsweetened
Instructions
Add rolled oats, coconut water, yogurt, chia seeds, maple syrup, and vanilla extract to a blender. Blend until smooth and creamy.
Pour half the mixture into a jar or glass and set aside.
Add cocoa powder to the remaining mixture in the blender and blend again until fully combined.
Spoon the chocolate oat mixture over the plain layer in the jar to create a layered effect.
Pour melted dark chocolate over the top and sprinkle with toasted coconut flakes (optional).
Chill in the fridge for about 10 minutes until the chocolate shell hardens. Crack through the top and enjoy.
Notes
Store in the fridge for up to 4 days.
Nutrition
Calories:
438
kcal
|
Carbohydrates:
60
g
|
Protein:
12
g
|
Fat:
18
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.01
g
|
Sodium:
185
mg
|
Potassium:
836
mg
|
Fiber:
12
g
|
Sugar:
20
g
|
Vitamin A:
72
IU
|
Vitamin C:
3
mg
|
Calcium:
195
mg
|
Iron:
6
mg