Choc Coconut Blended Oats Recipe
Creamy chocolate blended oats with a crisp dark chocolate shell. This easy, fiber-rich breakfast is packed with healthy fats and layered for crunch.
Servings 2 serves
Calories 438kcal
Equipment
- Blender
Ingredients
- 1 cup rolled oats Approx. 89g
- 1 cup coconut water I used H2O brand; approx. 227g
- ½ cup plain yogurt (soy or coconut work well)
- 1 tbsp chia seeds Approx. 12g
- 1 tbsp maple syrup Adjust to taste; approx. 21g
- ½ tsp vanilla extract Approx. 2g
- 2 tbsp cocoa powder Unsweetened; approx. 10g
- 1.4 oz dark chocolate Melted, approx. 40g
- 1 tbsp toasted coconut flakes Optional; unsweetened; approx. 7g
Instructions
- Add rolled oats, coconut water, yogurt, chia seeds, maple syrup, and vanilla extract to a blender. Blend until smooth and creamy.
- Pour half the mixture into a jar or glass and set aside.
- Add cocoa powder to the remaining mixture in the blender and blend again until fully combined.
- Spoon the chocolate oat mixture over the plain layer in the jar to create a layered effect.
- Pour melted dark chocolate over the top and sprinkle with toasted coconut flakes (optional).
- Chill in the fridge for about 10 minutes until the chocolate shell hardens. Crack through the top and enjoy.
Nutrition
Calories: 438kcal | Carbohydrates: 60g | Protein: 12g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 185mg | Potassium: 836mg | Fiber: 12g | Sugar: 20g | Vitamin A: 72IU | Vitamin C: 3mg | Calcium: 195mg | Iron: 6mg