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White bowl filled with chocolate chia pudding, yoghurt and fresh raspberries on a marble benchtop with striped linen napkin.
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Chocolate Chia Pudding

Indulge in healthy Chocolate Chia Pudding packed with omega-3s, fiber, and antioxidants. Blend in minutes, chill overnight, and enjoy a make-ahead breakfast.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Chilling time 3 hours
Total Time 3 hours 5 minutes
Servings 4 serves
Calories 263kcal

Equipment

  • Blender

Ingredients

Chocolate Chia Pudding

  • 2 cups plant-based milk about 480 ml
  • ½ cup chia seeds about 74 g
  • ¼ cup unsweetened cocoa powder about 21 g
  • ¼ cup maple syrup about 85 g
  • 1 tsp vanilla extract or paste

To serve

  • plant-based yogurt optional
  • shaved dark chocolate optional
  • raspberries optional

Instructions

  • In a blender, combine plant-based milk, chia seeds, cocoa powder, maple syrup, and vanilla extract. Blend on high until smooth and well combined, about 10–15 seconds.
  • Pour the mixture evenly into 4 jars or small bowls.
  • Cover and refrigerate for at least 3 hours—or overnight—for the chia to thicken into a pudding texture.
  • Top with yogurt, shaved chocolate, and raspberries if desired. Enjoy chilled.

Video

Nutrition

Calories: 263kcal | Carbohydrates: 33g | Protein: 10g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 8mg | Sodium: 94mg | Potassium: 476mg | Fiber: 10g | Sugar: 18g | Vitamin A: 536IU | Vitamin C: 9mg | Calcium: 402mg | Iron: 3mg