Start Your Day Off Right with this Delicious and Nutritious Chocolate Chia Pudding Recipe
Looking for a breakfast option that’s both tasty and good for you? This chocolate chia pudding recipe is the perfect choice! It tastes like a rich and indulgent chocolate mousse, but is actually packed with nourishing ingredients like omega-3s, fiber, and antioxidants. Plus, it’s easy to make and can be prepped ahead of time for a quick and convenient breakfast that will keep you satisfied all morning long.
What is Chia Pudding?
Chia pudding is a simple yet delicious and satisfying snack or breakfast made by soaking chia seeds in a liquid, like milk or plant-based milk. The seeds absorb the liquid and create a thick, gel-like consistency similar to tapioca pudding. Chia pudding can be flavored with sweeteners, spices, and other ingredients to create a variety of different flavors.
How Healthy is Chia Seed Pudding?
Chia seeds are an incredibly healthy food that are loaded with nutrients and offer numerous health benefits. They are high in fiber, protein, and healthy fats, including omega-3 fatty acids. Chia seeds are also a good source of antioxidants, minerals, and vitamins.
In addition to their nutritional profile, chia seeds have several other health benefits. They can help to improve digestion, lower cholesterol and blood pressure, and even aid in weight loss. Chia seeds are also super versatile and can be easily added to a variety of dishes, including smoothies, baked goods, and, of course, chia pudding.
What are the Health Benefits of Chia Seeds?
Chia seeds are a nutrient-dense food that pack a punch when it comes to their health benefits. Here are just a few:
- High in fiber: Chia seeds are an excellent source of fiber, with about 11 grams of fiber in just one ounce (28 grams) of seeds. This makes them a great food for improving digestion and preventing constipation.
- Rich in omega-3s: Chia seeds are one of the highest plant-based sources of omega-3 fatty acids. These healthy fats are important for brain health, reducing inflammation, and improving heart health.
- Good source of protein: Chia seeds are a good source of protein, with about 4 grams of protein in one ounce (28 grams) of seeds. This makes them a great protein source for vegetarians and vegans.
- High in antioxidants: Chia seeds are rich in antioxidants, which can help to protect the body against damaging free radicals and reduce the risk of chronic diseases.
- Low in calories: Despite their nutrient density, chia seeds are low in calories, with only 140 calories in one ounce (28 grams). This makes them a great food for those looking to lose weight or maintain a healthy weight.
This chocolate chia pudding recipe calls for just a few simple ingredients:
- Plant-based milk: Any type of plant-based milk will work for this recipe, such as almond milk, coconut milk, or soy milk. Soy is great for protein, but pick whichever you prefer.
- Chia seeds: These tiny seeds are the star of the show and provide the thick, pudding-like consistency.
- Cacao powder: This gives the pudding its rich chocolate flavor. You can also use cocoa powder if that’s what you have on hand.
- Maple syrup: This adds a touch of sweetness to the pudding. You can also use honey or agave nectar if you prefer.
- Vanilla extract or paste: This adds a hint of flavor and depth to the pudding.
How to Make Chia Seed Pudding
Making chia seed pudding is incredibly easy and can be done in just a few simple steps.
- Combine all of the ingredients in a high speed blender and blend until smooth. If you prefer to eat the seeds whole, you can skip the blender and combine the ingredients in a bowl.
- Transfer the mixture into individual jars or containers.
- Chill the pudding in the fridge overnight, or for at least 3 hours, until it has thickened and reached a pudding-like consistency.
- Serve the pudding as is, or top with your favorite toppings, such as plant-based yogurt, shaved dark chocolate, and raspberries.
This chocolate chia pudding will keep well in the fridge for about 5 days. Simply store it in a jar or airtight container and grab it as a quick and convenient breakfast or snack.
While chia seeds have many health benefits and can be a part of a weight loss diet, rumours that they specifically burn belly fat are not true. However, they can be a healthy addition to a balanced diet and exercise routine, as they are high in fiber and protein, which can help to keep you feeling full and satisfied.
Chia seeds can be eaten whole or ground. They have a crunchy texture when eaten whole and not soaked, but can also be ground to create a powder. Ground chia seeds may be easier to digest and can be more easily absorbed by the body.
Chia seeds can be eaten raw or cooked. They are often added to smoothies, oats, yogurt, and other dishes as a topping or mix-in. They can also be soaked in liquid to create a pudding-like consistency, as in this recipe.
In general, chia seeds can be substituted with other types of seeds or grains in some recipes, but it’s important to keep in mind that they may have different nutritional profiles and may not behave the same way in terms of texture and consistency. For example, flax seeds or hemp seeds can be used as a substitute for chia seeds in some recipes, but they may not provide the same thickening effect when soaked in liquid. It’s always best to follow the specific recipe and make any substitutions with caution. For this recipe specifically, chia seeds are an essential ingredient, and cannot be subsituted.
This chocolate chia pudding recipe is a delicious and healthy way to satisfy your sweet cravings while still nourishing your body. It’s easy to make, can be prepped ahead of time, and is packed with nutrients like omega-3s, fiber, and antioxidants. Give it a try and let me know what you think in the comments!
Chocolate Chia Pudding
Chocolate Chia Pudding
- 2 cup plant based milk
- 1/2 cup chia seeds
- 1/4 cup cacao powder
- 1/4 cup maple syrup
- 1 tsp vanilla extract or paste
- plant based yoghurt optional
- shaved dark chocolate optional
- raspberries optional
- Combine all ingredients in a high speed blender. Transfer into 4 individual jars for each serve.
- Chill, covered, in the fridge overnight (or for at least 3 hours). These will keep well for about 5 days.
- Eat as is or if you're feeling fancy, top with some yoghurt, shaved dark chocolate and raspberries to serve.