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Vegan Diaries - Creamy Pumpkin Pasta with Basil Pesto
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Creamy Pumpkin Pasta

Creamy, vibrant, and full of flavor – this pumpkin pasta with basil pesto is wholesome vegan comfort food packed with veggies and healthy fats.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 4 serves
Calories 719kcal

Equipment

  • Blender

Ingredients

Pumpkin Sauce

  • 4 cups diced pumpkin peeled; approx. 750g
  • 4 cloves garlic leave skins on for roasting
  • 2 tbsp extra virgin olive oil for roasting
  • 1 tsp vegetable stock powder or 1 bouillon cube, crumbled
  • ½ cup raw cashews soaked in boiling water; approx. 57g
  • 1 cup unsweetened soy milk approx. 240ml
  • ½ whole lemon juiced; about 1½ tbsp juice
  • ½ tbsp white miso paste approx. 9g
  • cup nutritional yeast approx. 20g
  • 1 lb rigatoni or pasta of choice; dry; approx. 500g
  • plant-based parmesan cheese optional

Pesto (optional)

  • 1 bunch fresh basil about 1 cup packed leaves
  • 1 clove garlic peeled
  • ¼ cup extra virgin olive oil approx. 60ml
  • cup raw cashews approx. 38g
  • ½ whole lemon juiced; about 1½ tbsp juice
  • ¼ tsp salt plus extra to taste

Instructions

  • Preheat the oven to 400°F (200°C).
  • Add cashews to a heatproof bowl and cover with boiling water to soak. Set aside.
  • Spread diced pumpkin and unpeeled garlic cloves on a baking sheet. Drizzle with 2 tablespoons olive oil and sprinkle with vegetable stock powder. Toss to coat, then roast for 40 minutes, or until pumpkin is golden and soft.
  • While the pumpkin is roasting, combine basil, garlic, olive oil, cashews, lemon juice, and salt in a food processor. Blend until mostly smooth with small chunks remaining. Taste and adjust seasoning as needed. Set aside.
  • Bring a large pot of salted water to a boil. Cook the pasta according to package directions. Drain and return to the pot.
  • Once the roasted garlic is cool enough to handle, peel away the skins. Add roasted pumpkin, peeled garlic, soaked cashews, soy milk, lemon juice, miso paste, and nutritional yeast to a blender. Blend until completely smooth. If using a closed blender like a Nutribullet, make sure the mixture has cooled before blending.
  • Pour the creamy pumpkin sauce over the cooked pasta and stir to coat evenly. Divide into bowls and top with spoonfuls of basil pesto and plant-based parmesan cheese, if using.

Video

Nutrition

Calories: 719kcal | Carbohydrates: 117g | Protein: 25g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Cholesterol: 0.1mg | Sodium: 396mg | Potassium: 1220mg | Fiber: 7g | Sugar: 12g | Vitamin A: 16199IU | Vitamin C: 30mg | Calcium: 166mg | Iron: 5mg