Pear & Apple Breakfast Crumble
Warm up your mornings with this Pear & Apple Breakfast Crumble - maple-sweet fruit baked under a crunchy oat-seed topping for a cozy, easy meal.
Servings 4 serves
Calories 594kcal
Ingredients
- 3 ripe pears diced
- 3 apples diced
- 1 tbsp chia seeds
- 1 tbsp maple syrup optional, depending on fruit sweetness
- 1/2 tsp cinnamon
Crumble topping:
- 2½ cups rolled oats 225g
- ¼ cup nut butter almond, peanut, or cashew
- 3 tbsp maple syrup
- 2 tbsp pumpkin seeds
- 2 tbsp sunflower seeds
- ½ tbsp chia seeds
- pinch of salt
- 1 large ripe banana mashed
Instructions
- Preheat the oven to 360°F (180°C). In a baking dish, toss the chopped pears and apples with the chia seeds, maple syrup (if using), and cinnamon until well combined.
- Mix oats, nut butter, maple syrup, seeds, salt, and banana in a bowl until fully combined.
- Spread crumble topping evenly over the fruit.
- Bake for 30–35 minutes or until golden and fruit is soft and bubbling.
- Serve warm or cold, with plant-based yogurt
Nutrition
Calories: 594kcal | Carbohydrates: 100g | Protein: 14g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Sodium: 10mg | Potassium: 843mg | Fiber: 17g | Sugar: 44g | Vitamin A: 132IU | Vitamin C: 15mg | Calcium: 159mg | Iron: 4mg