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Jar of strawberry chia mousse on white marble benchtop, topped with fresh strawberries.
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Strawberry Chia Pudding Mousse

This easy chia pudding mousse is a healthy, delicious start to the day—packed with omega-3s, fiber, and antioxidants, and takes just 5 minutes to make.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Chilling time 3 hours
Total Time 3 hours 5 minutes
Servings 4 serves
Calories 248kcal

Equipment

  • High speed blender

Ingredients

Chia Mousse

  • 1 cup frozen strawberries approx. 140g
  • 2 cups plant-based milk unsweetened, e.g., almond or soy; approx. 480g
  • ½ cup chia seeds approx. 74g
  • ¼ cup agave syrup approx. 84g

To serve

  • plant-based yogurt to serve; any variety or flavor (optional)
  • fresh strawberries sliced or whole, to serve (optional)

Instructions

  • Add the frozen strawberries, plant-based milk, chia seeds, and agave syrup to a high-speed blender. Blend until smooth and creamy. If the mixture becomes too thick to blend, add an extra splash of milk.
  • Divide the mixture evenly between 4 small jars or airtight containers. Cover and refrigerate for at least 3 hours or overnight until thickened.
  • Top with plant-based yogurt and fresh strawberries, if using. Enjoy chilled.

Video

Nutrition

Calories: 248kcal | Carbohydrates: 29g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 8mg | Sodium: 91mg | Potassium: 403mg | Fiber: 9g | Sugar: 17g | Vitamin A: 540IU | Vitamin C: 33mg | Calcium: 379mg | Iron: 2mg