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A spoon scooping into a jar of layered blended oats.
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Tiramisu Blended Oats

Savor the rich flavors of Tiramisu Blended Oats, a creamy blend of oats, coffee, and cocoa that brings dessert to breakfast.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Chilling Time 2 hours
Total Time 2 hours 5 minutes
Servings 2 serves
Calories 458kcal
Author Liz Douglas

Equipment

  • 1 Blender

Ingredients

  • 1 cup rolled oats approx. 89g
  • 1 cup unsweetened soy milk or any plant-based milk; approx. 240ml
  • 1 tbsp chia seeds approx. 10g
  • 1 tbsp maple syrup or to taste; approx. 21g
  • 1 tsp vanilla extract
  • 1 shot espresso or 1 teaspoon instant espresso powder mixed with 2 tablespoons hot water; approx. 1 oz or 30ml
  • ¼ tsp cinnamon approx. 0.5g
  • tsp salt approx. 0.75g
  • 1 tbsp cashew butter or almond butter; approx. 16g

Yogurt Layer

  • 1 cup vegan yogurt plain, thick; approx. 227g
  • 1 scoop vanilla protein powder optional; approx. 30g
  • ½ tbsp maple syrup approx. 10g
  • 1 tbsp cocoa powder for dusting; approx. 6g

Instructions

  • In a blender, add rolled oats, soy milk, chia seeds, maple syrup, vanilla extract (or espresso powder mixture), espresso (if using), cinnamon, salt, and cashew or almond butter. Blend until smooth and creamy.
  • Let the blended oat mixture sit for 1–2 minutes to thicken slightly.
  • In a small bowl, whisk together the vegan yogurt, protein powder (if using), and maple syrup until smooth.
  • In two serving jars or glasses, alternate layers of the blended oats and the yogurt mixture.
  • Cover and refrigerate for at least 2 hours, or overnight for best texture.
  • Before serving, dust the top with cocoa powder. Keeps in the fridge for up to 3 days.

Video

Nutrition

Calories: 458kcal | Carbohydrates: 61g | Protein: 24g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 31mg | Sodium: 107mg | Potassium: 517mg | Fiber: 8g | Sugar: 17g | Vitamin A: 255IU | Vitamin C: 15mg | Calcium: 462mg | Iron: 4mg