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–+ servings
Jar of spices with a spoon inside, striped napkin on the side and a red lid.
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Tofu Scramble Spice Mix

This savory tofu scramble spice mix adds an eggy flavor and makes breakfast quick, healthy, and high-protein—just mix with tofu and plant milk!
Course Condiment
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 6 serves
Calories 37kcal

Ingredients

  • 1 cup nutritional yeast approx. 60g
  • 1 tbsp smoked paprika approx. 7g
  • ½ tbsp garlic powder approx. 4g
  • ½ tbsp onion powder or granules; approx. 4g
  • ½ tbsp ground turmeric approx. 3.5g
  • 2 tsp kala namak also called black salt; approx. 6g
  • ½ tsp black pepper freshly ground; approx. 1g

Instructions

  • Add all ingredients to a clean, dry jar with a lid. Seal tightly and shake until evenly mixed.
  • Keep in a cool, dry place for up to 6 months.
  • Add about 4 tablespoons of the spice mix to 12 oz (350g) of crumbled tofu along with ⅓ cup unsweetened soy milk. Mix well and pan-fry over medium heat for 5–7 minutes until golden and heated through.
  • (Optional: Taste and adjust salt or turmeric as desired.)

Video

Nutrition

Calories: 37kcal | Carbohydrates: 5g | Protein: 4g | Fat: 1g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 777mg | Potassium: 204mg | Fiber: 3g | Sugar: 0.2g | Vitamin A: 576IU | Vitamin C: 0.3mg | Calcium: 8mg | Iron: 1mg