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A glass filled with layers of bright berry chia jam, white creamy yogurt, granola, nuts, and coconut flakes, topped with dripping maple syrup.
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Vegan Breakfast Cup - Yoghurt, Chia Jam and Muesli

Ready in 10 minutes, this refreshing summer breakfast layers chia jam, soy yogurt and muesli for a sweet, tangy start to your day.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 serves
Calories 343kcal

Equipment

  • Microwave

Ingredients

  • 2 cups frozen raspberries (280g)
  • 2 tablespoons chia seeds (21g)
  • 2 tablespoons water
  • 2 cups unsweetened soy yogurt (480g)
  • 1/2 cup muesli or granola (57g)
  • maple syrup optional, for drizzling

Instructions

  • Place the frozen raspberries in a microwave-safe bowl and microwave on high for 1 minute.
  • Stir in the chia seeds and water. Microwave for another 1–2 minutes until the raspberries have broken down.
  • Stir well, then let the mixture sit for 3 minutes to thicken.
  • Divide the chia jam between two glasses.
  • Spoon 1 cup of yogurt over the jam in each glass, then top with ¼ cup of granola.
  • Drizzle with maple syrup if desired and serve immediately.

Nutrition

Calories: 343kcal | Carbohydrates: 58g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 82mg | Potassium: 333mg | Fiber: 14g | Sugar: 24g | Vitamin A: 162IU | Vitamin C: 62mg | Calcium: 406mg | Iron: 4mg