Vegan Protein French Toast
This protein-rich, healthy twist on classic French toast is creamy, satisfying, and totally vegan—perfect for a filling plant-based breakfast!
Servings 4 serves
Calories 444kcal
Equipment
- Blender
Ingredients
- 1 ½ cups soy milk unsweetened preferred; approx. 340g
- 2 tbsp chia seeds approx. 25g
- 2 tbsp peanut butter smooth; approx. 34g
- 2 tbsp maple syrup approx. 42g
- 1 tsp vanilla extract approx. 5g
- 70 g vanilla protein powder plant-based; use 1–2 scoops to total 70g
- 12 slices whole wheat bread thick-cut or high-protein if preferred
- vegetable oil or vegan butter for cooking
To Serve (optional):
- Berries or fruit of choice
- Maple syrup
- Soy yogurt
Instructions
- Add the soy milk, chia seeds, peanut butter, maple syrup, vanilla extract, and protein powder to a blender. Blend until smooth. Pour the batter into a shallow dish and let sit for 5–10 minutes to thicken slightly.
- Dip each slice of bread into the batter and soak for 1 minute. Flip and soak the other side for 30–60 seconds, or until fully coated but not falling apart.
- Heat a large skillet or nonstick pan over medium heat. Add a little oil or vegan butter. Once hot, add the soaked bread slices (cook in batches if needed). Cook for 1–2 minutes per side, or until golden brown and crisp on the outside.
- Serve warm with berries, extra maple syrup, and a dollop of soy yogurt if desired.
Video
Nutrition
Calories: 444kcal | Carbohydrates: 58g | Protein: 26g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 36mg | Sodium: 523mg | Potassium: 409mg | Fiber: 6g | Sugar: 15g | Vitamin A: 353IU | Vitamin C: 7mg | Calcium: 371mg | Iron: 4mg