This protein-rich healthy take on the classic sweet breakfast is creamy, filling and vegan-friendly. If you’re on the lookout for another recipe that is high in protein, consider giving the Rich & Chocolatey Vegan Protein Balls or my Breakfast Cookie a try. Or for easy breakfast recipe, you can try my Air Fryer Pancakes.

Vegan Protein French Toast with berries, yogurt and maple syrup

Ingredients You’ll Need

This protein-packed French toast is creamy, custardy, and so satisfying. Perfect after a workout or as a cozy weekend treat! You’ll find all the exact measurements in the recipe card below, but here’s what you’ll need:

Plant-based milk (I like soy for the protein boost)
Vanilla protein powder (make sure it’s plant-based)
Chia seeds
Smooth peanut butter
Maple syrup
Vanilla extract
Wholewheat bread (high-protein if you can find it!)
A little vegetable oil (for cooking)
Fresh berries or any fruit you love
A dollop of soy yogurt
Extra maple syrup (because obviously)

Instructions

Follow these easy steps, and check the recipe card below for all the exact times and measurements.

Blended protein batter in bullet blender.

Step One: Blend everything—except the bread and oil—until smooth. Pour into a shallow dish and let it thicken for a few minutes.

Hand pressing bread into creamy batter dish.

Step Two: Dip each bread slice into the batter, soaking both sides well.

Step Three: Heat a pan with a bit of oil or vegan butter. Cook the soaked slices until golden on both sides.

Maple syrup pours over yogurt strawberry toast.

Step Four: Serve warm with berries, soy yogurt, and maple syrup.

Vegan Protein French Toast

This protein rich healthy take on the classic sweet breakfast is creamy, filling and vegan friendly.

Course Breakfast

Prep Time 15

Cook Time 10

Total Time 25

Servings people

Calories 444kcal

Cost $6

Ingredients

1 1/2 cup milk soy
70 g vanilla protein powder plant-based
2 tbsp chia seeds
2 tbsp smooth peanut butter
2 tbsp maple syrup
1 tsp vanilla extract
12 slices wholewheat bread high protein if preferred
vegetable oil for cooking

To serve

berries or fruit of choice
maple syrup
yoghurt soy

Instructions

To make the batter, combine all ingredients except the bread and oil in a blender and blitz until smooth. Pour into a baking dish and set aside for 5-10 minutes to thicken.
Dip each slice of bread in batter for 1 minute. Flip and wait another 30 seconds to 1 minute until it is nicely soaked through.
Heat a large pan or skillet with a little vegan butter or coconut oil. When hot, transfer the slices to the pan. Cook for 1-2 minutes on each side over medium heat.
Serve immediately with berries, yogurt and extra maple syrup.