This protein-rich healthy take on the classic sweet breakfast is creamy, filling and vegan-friendly. If you’re on the lookout for another recipe that is high in protein, consider giving the Rich & Chocolatey Vegan Protein Balls or my Breakfast Cookie a try. Or for easy breakfast recipe, you can try my Air Fryer Pancakes.

Ingredients You’ll Need
This protein-packed French toast is creamy, custardy, and so satisfying. Perfect after a workout or as a cozy weekend treat! You’ll find all the exact measurements in the recipe card below, but here’s what you’ll need:
- Plant-based milk (I like soy for the protein boost)
- Vanilla protein powder (make sure it’s plant-based)
- Chia seeds
- Smooth peanut butter
- Maple syrup
- Vanilla extract
- Wholewheat bread (high-protein if you can find it!)
- A little vegetable oil (for cooking)
- Fresh berries or any fruit you love
- A dollop of soy yogurt
- Extra maple syrup (because obviously)
Instructions
Follow these easy steps, and check the recipe card below for all the exact times and measurements.

Step One: Blend everything—except the bread and oil—until smooth. Pour into a shallow dish and let it thicken for a few minutes.

Step Two: Dip each bread slice into the batter, soaking both sides well.

Step Three: Heat a pan with a bit of oil or vegan butter. Cook the soaked slices until golden on both sides.

Step Four: Serve warm with berries, soy yogurt, and maple syrup.

Vegan Protein French Toast
Ingredients
- 1 1/2 cup milk soy
- 70 g vanilla protein powder plant-based
- 2 tbsp chia seeds
- 2 tbsp smooth peanut butter
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 12 slices wholewheat bread high protein if preferred
- vegetable oil for cooking
To serve
- berries or fruit of choice
- maple syrup
- yoghurt soy
Instructions
- To make the batter, combine all ingredients except the bread and oil in a blender and blitz until smooth. Pour into a baking dish and set aside for 5-10 minutes to thicken.
- Dip each slice of bread in batter for 1 minute. Flip and wait another 30 seconds to 1 minute until it is nicely soaked through.
- Heat a large pan or skillet with a little vegan butter or coconut oil. When hot, transfer the slices to the pan. Cook for 1-2 minutes on each side over medium heat.
- Serve immediately with berries, yogurt and extra maple syrup.
Video

Janet k. says
So easy, loved it
Umair says
Quintessential home-cooked goodness.
Hong Nguyen says
Made this for my family and they really liked it