• Skip to main content
  • Skip to primary sidebar

Glow Diaries

menu icon
go to homepage
  • Home
  • About Me
  • Podcast
  • Recipes
  • Lifestyle
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • search icon
    Homepage link
    • Home
    • About Me
    • Podcast
    • Recipes
    • Lifestyle
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Home / Recipes

    Sep 25, 2022 by Liz Douglas

    Spiced Chia Porridge with Blueberry Compote (Vegan)

    Jump to Recipe - Print Recipe

     

    Vegan Diaries - Spiced Chia Porridge with Blueberry Compote
    Vegan Diaries - Spiced Chia Porridge with Blueberry Compote
    Print

    Spiced Chia Porridge with Blueberry Compote (Vegan)

    This mildly spiced, warming chia porridge with blueberry chia compote is loaded with antioxidants, healthy fats, fibre and omega 3s for a balanced start to the day.
    Course Breakfast
    Cuisine British
    Keyword blueberry chia compote, blueberry chia oats, blueberry chia porridge, blueberry chia pudding, chia breakfast recipe, chia oats, chia porridge, chia pudding, chia recipe, chia seed recipe, spiced chia pudding, vegan chia oats, vegan chia porridge, vegan chia pudding
    Prep Time 5 minutes minutes
    Cook Time 10 minutes minutes
    Total Time 15 minutes minutes
    Servings 2 people
    Calories 567kcal
    Cost $9

    Ingredients

    • 1 cup rolled oats
    • 1/2 tsp ground cinnamon
    • 1/4 tsp ground cardamom
    • 50 g vanilla protein powder optional
    • 2 cup soy milk or plant-based milk of choice
    • 1 tsp vanilla extract
    • 1 tbsp maple syrup or sweetener of choice
    • 1 tsp chia seeds

    Blueberry Chia Compote

    • 1.5 cup frozen blueberries
    • 1 tbsp water
    • 1 tbsp chia seeds

    To serve

    • 250 g punnet of fresh strawberries caps removed, quartered
    • 1/2 cup coconut yoghurt or plant-based yoghurt of choice
    • maple syrup

    Instructions

    Blueberry Chia Compote

    • Add blueberries and water to medium size microwave safe bowl. Microwave on high for 3 minutes and stir. Continue heating for 1 minute at a time until the mixture is steaming hot and blueberries have started to break down.
    • Add chia seeds to the bowl and stir well. Leave to sit for 5-10 minutes until the mixture has thickened.

    Spiced Chia Porridge

    • Combine oats, chia, spices and protein powder (optional) in a small saucepan and mix to combine. Add milk, vanilla extract and maple syrup, then heat on medium until porridge starts to bubble.
    • Reduce heat to low and simmer for 5 minutes. Add extra milk if needed to keep the consistency smooth.
    • Serve the porridge into bowls, top with blueberry compote, fresh strawberries, yoghurt and extra maple syrup if desired.

    Video

    https://www.instagram.com/p/CjAe_89pcQU/

    Nutrition

    Calories: 567kcal | Carbohydrates: 82g | Protein: 35g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 53mg | Sodium: 237mg | Potassium: 1078mg | Fiber: 13g | Sugar: 36g | Vitamin A: 1013IU | Vitamin C: 102mg | Calcium: 696mg | Iron: 4mg

    Author

    • Liz Douglas
      Liz Douglas

      I’m Liz, I share recipes and easy substitutes to make plant-based living simple!

      View all posts

    More Recipes

    • Hand holding piece of chocolate covered date bark.
      Date Bark – the viral TikTok trend!
    • Bowl of orange chips with small bowl of mayonnaise dipping sauce on the side.
      Oil Free Sweet Potato Chips – made in the microwave!
    • Bowl of pumpkin and kale salad on marble benchtop.
      Creamy Tahini, Kale & Pumpkin Salad
    • Glass of pink watermelon slushie on a marble bench with a glass straw.
      Watermelon Slushie (easy, 4 ingredients!)

    Reader Interactions

    Comments

    1. Tiffany Castle says

      February 24, 2023 at 10:16 pm

      5 stars
      Porridge is usually too bland for my taste. This looks more exciting

      Reply
    2. Gareth Tan Yiam Leem says

      August 07, 2023 at 1:24 pm

      5 stars
      Perfection!!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Liz! I started Glow Diaries on Instagram back in 2019 after going vegan. I wanted to prove that I wasn’t deprived and eating plant based could be fun and delicious

    More about me →

    Latest

    • A white car
      21 of the World’s Ugliest Cars: Turning Heads for All the Wrong Reasons
    • Girl doing abdominal exercises
      You’re Doing It All Wrong: The Abs Workout You Need, According to a Physical Therapist
    • The girl lost her hair because of stress
      Does Stress Cause Hair Loss? How To Relax and Promote New Hair Growth!
    • Smart Wardrobe Management: How To Read and Follow Laundry Symbols

    Trending

    • Vegan Diaries - Mushroom Pâté
      Mushroom Pâté (Vegan)
    • Dinner bowl with rice and cauliflower on a marble bench
      Bang Bang Cauliflower
    • Bowl of Creamy Cauliflower Alfredo pasta in a blue bowl on a white marble benchtop, surrounded by a linen napkin, half lemon and raw cashews.
      Cauliflower Alfredo Pasta
    • Big pot of brown rice salad on marble benchtop.
      Brown Rice Salad

    Footer

    ↑ back to top

    go to homepage
    • ABOUT ME
    • RECIPES
    • CONTACT
    • PRIVACY POLICY
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 Glow Diaries