These vibrant green fritters are zesty, fresh and balanced with the protein of tofu. A delicious lunch option served with grilled sourdough, leafy salad, and a generous dollop of natural yogurt.

A dish of green fritters served with lemon

Tray of green vegetarian patties on marble benchtop with black and white gingham napkin.

Supergreen Pea & Mint Patties

These vibrant green fritters are zesty, fresh and balanced with the protein of tofu. A delicious lunch option served with grilled sourdough, leafy salad and a generous dollop of natural yoghurt.

Course Main Course

Prep Time 10

Cook Time 15

Total Time 25

Servings people

Calories 328kcal

Cost $11

Ingredients

250 g frozen peas thawed
200 g fresh baby spinach
200 g extra firm tofu crumbled
1/4 cup nutritional yeast
1 1/4 cup chickpea flour
3 tbsp fresh mint leaves
3 tbsp za'atar
1 lemon zested and juiced
2 cloves garlic minced
2 tbsp olive oil
1 tsp salt
1 tbsp grated lemon zest
light vegetable oil for frying

To serve

chilli oil
natural yoghurt plant-based

Instructions

Combine peas and spinach in a food processor and blitz for 30 seconds. Zest and juice lemon. Roughly crumble the tofu.
Add lemon juice, zest, tofu and all remaining ingredients to food processor and blitz until well combined.
Shape into small patties with your hands. *Note – if the mixture is a little too soft, mix in a little extra chickpea flour.
Add a lug of vegetable oil to a large frying pan over medium-high heat. Once hot, add patties into the frypan.
Cook for a few minutes and then flip over – around 3 minutes per side, until golden.
Serve with veggies of your choice, top with generous dollop of natural yoghurt and chilli oil.