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    Home / Dinner

    May 15, 2023 by Liz Douglas

    Supergreen Pea & Mint Patties (with tofu!)

    Jump to Recipe - Print Recipe

     

    Tray of green vegetarian patties on marble benchtop with black and white gingham napkin.
    Tray of green vegetarian patties on marble benchtop with black and white gingham napkin.
    Print

    Supergreen Pea & Mint Patties

    These vibrant green fritters are zesty, fresh and balanced with the protein of tofu. A delicious lunch option served with grilled sourdough, leafy salad and a generous dollop of natural yoghurt.
    Course Main Course
    Prep Time 10 minutes minutes
    Cook Time 15 minutes minutes
    Total Time 25 minutes minutes
    Servings 4 people
    Calories 328kcal
    Cost $11

    Ingredients

    • 250 g frozen peas thawed
    • 200 g fresh baby spinach
    • 200 g extra firm tofu crumbled
    • 1/4 cup nutritional yeast
    • 1 1/4 cup chickpea flour
    • 3 tbsp fresh mint leaves
    • 3 tbsp za'atar
    • 1 lemon zested and juiced
    • 2 cloves garlic minced
    • 2 tbsp olive oil
    • 1 tsp salt
    • 1 tbsp grated lemon zest
    • light vegetable oil for frying

    To serve

    • chilli oil
    • natural yoghurt plant-based

    Instructions

    • Combine peas and spinach in a food processor and blitz for 30 seconds. Zest and juice lemon. Roughly crumble the tofu.
    • Add lemon juice, zest, tofu and all remaining ingredients to food processor and blitz until well combined.
    • Shape into small patties with your hands. *Note - if the mixture is a little too soft, mix in a little extra chickpea flour.
    • Add a lug of vegetable oil to a large frying pan over medium-high heat. Once hot, add patties into the frypan.
    • Cook for a few minutes and then flip over – around 3 minutes per side, until golden.
    • Serve with veggies of your choice, top with generous dollop of natural yoghurt and chilli oil.

    Nutrition

    Calories: 328kcal | Carbohydrates: 40g | Protein: 19g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 683mg | Potassium: 970mg | Fiber: 12g | Sugar: 9g | Vitamin A: 5461IU | Vitamin C: 57mg | Calcium: 173mg | Iron: 9mg

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    Reader Interactions

    Comments

    1. Janet k. says

      August 08, 2023 at 11:23 pm

      5 stars
      Flavorful and fuss-free, thumbs up!

      Reply

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    Hi, I'm Liz! I started Glow Diaries on Instagram back in 2019 after going vegan. I wanted to prove that I wasn’t deprived and eating plant based could be fun and delicious

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