• Skip to main content
  • Skip to primary sidebar

Glow Diaries

menu icon
go to homepage
  • Home
  • About Me
  • Podcast
  • Recipes
  • Lifestyle
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • search icon
    Homepage link
    • Home
    • About Me
    • Podcast
    • Recipes
    • Lifestyle
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×

    Home / Uncategorized

    Mar 13, 2023 by Liz Douglas

    Vegan Chicken Mayo Sandwich

    Jump to Recipe - Print Recipe

     

    Sliced tofu chicken sandwich on white bread with pickles and lemon.
    Sliced tofu chicken sandwich on white bread with pickles and lemon.
    Print

    Vegan Chicken Mayo Sandwich

    This creamy vegan chicken mayo sandwich uses shredded tofu and is not only just as delicious but is high in plant protein. Perfect weekday lunch option!
    Course Main Course
    Prep Time 15 minutes minutes
    Total Time 15 minutes minutes
    Servings 6 people
    Cost $12

    Ingredients

    Filling

    • 450 g extra firm tofu shredded
    • 1/4 cup soy sauce
    • 1 stalk celery sliced into quarters lengthways, then finely diced
    • 1/4 red onion very finely diced
    • 1/2 cup walnuts roughly chopped
    • 1.5 tbsp dill finely chopped
    • 3 tbsp dill pickles finely chopped

    Sauce

    • 2/3 cup mayonnaise plant-based
    • 2 tsp dijon mustard
    • 1 tbsp lemon juice
    • 1/2 tsp garlic powder
    • 1/2 tsp salt
    • pepper to taste

    Sandwich

    • 12 slices white sandwich bread
    • margarine or butter plant-based

    Instructions

    • Shred tofu using a vegetable grater. Heat a lug of olive oil in medium frypan over medium heat, then add tofu and soy sauce. Pan fry until lightly golden, around 5-10 minutes. Transfer tofu to a plate to cool.
    • In a small bowl, combine sauce ingredients.
    • Prepare all remaining filling ingredients, then in a large mixing bowl, combine these with the cooled tofu.
    • Pour the sauce over the tofu filling mixture and stir to combine.
    • Butter slices of bread, fill and serve immediately.

    More Uncategorized

    • Platter of green roasted cauliflower leaves with a small bowl of dipping sauce to the side.
      Roasted Cauliflower Leaves
    • Two bowls of colourful salad on a marble benchtop
      Zesty Mango, Avo & Tofu Salad

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Liz! I started Glow Diaries on Instagram back in 2019 after going vegan. I wanted to prove that I wasn’t deprived and eating plant based could be fun and delicious

    More about me →

    Latest

    • Baking tray of apple rhubarb crumble with a bowl to the side.
      Rhubarb Apple Crumble
    • Bowl of pasta with white sauce and chilli flakes on a marble benchtop.
      Vegan White Sauce (Bechamel)
    • Plate of corn fritters on marble benchtop.
      Easy Vegan Corn Fritters
    • Jar of yellow cashew parmesan on kitchen table with chair in background.
      Cashew Parmesan

    Trending

    • Vegan Diaries - Mushroom Pâté
      Mushroom Pâté (Vegan)
    • Dinner bowl with rice and cauliflower on a marble bench
      Bang Bang Cauliflower
    • Bowl of Creamy Cauliflower Alfredo pasta in a blue bowl on a white marble benchtop, surrounded by a linen napkin, half lemon and raw cashews.
      Cauliflower Alfredo Pasta
    • Big pot of brown rice salad on marble benchtop.
      Brown Rice Salad (Gluten Free & Vegan)

    Footer

    ↑ back to top

    go to homepage
    • ABOUT ME
    • RECIPES
    • CONTACT
    • PRIVACY POLICY
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 Glow Diaries