This ultra creamy and mildly spiced Pumpkin Smoothie is a healthy and refreshing snack – perfect for spring or autumn!
Ingredients
This pumpkin smoothie is one of those quick little recipes I keep coming back to. Scroll down for the recipe card at the bottom. Scroll down for the recipe card at the bottom—you’ll find all the exact measurements and steps there.
- frozen roasted pumpkin or pumpkin purée
- frozen banana
- soy milk (or any plant milk you love)
- maple syrup
- peanut butter
- vanilla extract
- cinnamon
- allspice
- ground ginger
Toppings:
- pepitas (pumpkin seeds)
- shredded coconut
- cinnamon (just a little dust on top makes it feel fancy)
Instructions
Follow along with this step-by-step guide to make your Pumpkin Smoothie. You’ll find all the exact times, temperatures, and measurements in the recipe card below.
Step one: Toss in your frozen banana, pumpkin, milk, maple, peanut butter, vanilla, and all those warm spices. Roasted or purée—whatever you’ve got on hand is perfect.
Step two: Blend it all together until smooth and creamy. If it’s a bit thick, just splash in a little more milk to help it along.
Step three: Pour into your fave glass and sprinkle with pepitas, coconut, and a dusting of cinnamon.
Serving Suggestions & More Recipes
If you’re in the mood for something bright and icy instead of creamy and spiced, give the Watermelon Slushie a go.
Pumpkin Smoothie
Equipment
- High powered blender
Ingredients
- ½ cup frozen roasted pumpkin or sub with canned pumpkin purée; approx. 120g
- 1 medium frozen banana peeled; approx. 120g
- ¾ cup soy milk unsweetened; approx. 180ml
- 1 tbsp maple syrup approx. 21g
- 1 tbsp peanut butter natural; approx. 17g
- ½ tsp vanilla extract
- ½ tsp ground cinnamon
- ⅛ tsp ground allspice
- ⅛ tsp ground ginger
Toppings
- 1 tbsp pepitas optional; pumpkin seeds; for topping; approx. 10g
- 1 tbsp shredded coconut optional; unsweetened; for topping; approx. 7g
- 1 pinch ground cinnamon optional; for dusting; or approx. 1/16 tsp
Instructions
- Add the frozen pumpkin (or pumpkin purée), frozen banana, soy milk, maple syrup, peanut butter, vanilla, cinnamon, allspice, and ginger to a high-powered blender.
- Blend until smooth and creamy, stopping to scrape down the sides if needed. Add a splash of extra milk to thin it out, if desired.
- Pour into a glass and top with pepitas, shredded coconut, and a light dusting of cinnamon if using.
Umair says
Truly delightful.
Hong Nguyen says
This was great!! Just made it this week