This ultra creamy and mildly spiced Pumpkin Smoothie is a healthy and refreshing snack – perfect for spring or autumn!
This ultra creamy and mildly spiced pumpkin smoothie is a healthy and refreshing snack for spring or autumn.
Servings 1 people
- High powered blender
- 1/2 cup frozen roast pumpkin or sub with pumpkin puree
- 1 frozen banana
- 3/4 cup soy milk
- 1 tbsp maple syrup
- 1 tbsp peanut butter
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/8 tsp all spice
- 1/8 tsp ground ginger
- pepitas (pumpkin seeds)
- shredded coconut
- cinnamon to dust
- Combine all ingredients except toppings into a high powered blender.
- Blitz until smooth. Add an extra splash of milk if needed, or stop to scrape down sides.
- Serve into a glass jar and top with a sprinkle of pepitas, shredded coconut and a light dusting of cinnamon.
Calories: 386kcal | Carbohydrates: 61g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 167mg | Potassium: 1073mg | Fiber: 9g | Sugar: 37g | Vitamin A: 19840IU | Vitamin C: 28mg | Calcium: 327mg | Iron: 3mg